This article shares valuable tips for thriving during festival season, emphasizing essential electrolytes that enhance energy and liver health. The author highlights favorite products, natural hydration options like coconut water, and practical preparation hacks to ensure an enjoyable experience. Embrace the joy of dancing all summer long while feeling vibrant and prepared!
Tag Archives: women’s health
On the Contraceptive Pill? You May be Missing Out On Key Nutrients
This article addresses the impact of oral contraceptives on women’s nutrient absorption, highlighting how key vitamins and minerals may be depleted. It aims to empower readers by providing insights into these changes and suggesting proactive steps for managing nutrient levels, underscoring the balance between reproductive freedom and overall health.
Can Exercise Alone Get Rid of the Belly Pooch?
So, I was chatting with my sister about our exercise routines and mentioned my lower belly pooch, even when I’m fit. She suggested it’s just how our uterus sits. That got me thinking about the transverse abdominis muscle that might help pull everything in. I’m testing if targeted exercises can really tackle that pooch!
Why Is It So Important to Live a Healthy Lifestyle?
In this blog, I’m reflecting on the significance of a healthy lifestyle, particularly after a recent hospital stay. I’ll emphasize five key reasons: resilience, accessibility to life experiences, achieving goals, longevity, and self-care. Living healthily prepares the body for challenges, enhances experiences, aids in goal achievement, promotes a longer life, and reinforces self-worth.
IM8 Experience: Week 4
So, this is my fourth update on trying out IM8, the supplement from Prenetics and David Beckham. After some ups and downs, including getting sick, I’m extending my trial to see how it works long-term. Overall, when I was healthy, IM8 really helped my energy and focus. Now I’m back to my routine and excited to see more benefits!
IM8 Experience: Week 3
In my third week of testing the IM8 supplement, I experienced a period of stability without major changes. My health markers, particularly digestion and cognition, continued to show improvements. While my skin faced minor issues, hydration and nourishment remained top-notch. Overall, I’m feeling resilient and curious about the final week of this testing journey with IM8.
How to Start Training for Summer Now: My Spring Workout Plan
Spring has arrived, signaling an exciting new training phase! After focusing on strength during winter, it’s time to shift toward endurance training to energize workouts and prepare for summer activities. Embracing higher repetitions, incorporating healthy lifestyle habits, and prioritizing active rest sets the stage for a vibrant season ahead filled with joyful movement and outdoor adventures. Let’s thrive!
IM8 Experience: Week 2
This is the second entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. In my week 1 entry, I outlined the 8 health markers that IM8 aims to improve and shared my day-by-day experience with the supplement. For this secondContinue reading “IM8 Experience: Week 2”
Are Wearables Worth It?
Are wearables worth it? Should you be investing in something that sits outside your body to tell you if you’re ready to train, or if you got a certain amount of REM sleep? I am going to dive into this topic from the perspective of a personal trainer, but also a consumer of wearable tech and help you understand your options, and ultimately, if wearables are worth it.
Workout Diary: January 8 – January 23, 2025
Introducing a new series: Workout Diary. In this first installment, I wanted to give a quick backstory for how I got into fitness and promoting health, my philosophy around health, and give an update on how my first 3 weeks of training in 2025 have gone so far. I hope you enjoy and find this useful.
Riley Pearce 