Discover why HYROX is the fastest-growing fitness race in Canada and North America. Learn the 8 functional stations and how to start training as a beginner.
Category Archives: Training Trends
Contrast Therapy: How cold plunging and saunas build resilience
Contrast therapy is gaining popularity for its numerous health benefits, combining cold plunges and sauna sessions to enhance recovery, circulation, and mental clarity. As various companies like Plunge make this practice accessible at home, individuals can improve their resilience and overall well-being with just a few minutes daily. Embrace this enriching wellness trend!
Rucking 101: The Hot Girl Walk Upgrade
Discover the benefits of rucking, a powerful walking workout with weight. Learn how to start, what gear you need, and try a beginner-friendly ruck plan.
Can Exercise Alone Get Rid of the Belly Pooch?
So, I was chatting with my sister about our exercise routines and mentioned my lower belly pooch, even when I’m fit. She suggested it’s just how our uterus sits. That got me thinking about the transverse abdominis muscle that might help pull everything in. I’m testing if targeted exercises can really tackle that pooch!
What is Cycle Syncing?
Cycle syncing offers women a way to align their workouts and diet with their hormonal phases, potentially enhancing overall fitness and well-being. While scientific research is limited, many women report positive experiences. Acknowledging individual variations and listening to the body’s needs can lead to a more intentional and supportive approach to health during the menstrual cycle.