ABOUT ME
Hey there! I’m Riley Pearce, a former personal trainer passionate about sharing down-to-earth fitness tips with modern millennial women—just like you.
Welcome to RileyPearce.ca, where I aim to help you Do Something Good For Your Body Today (and every day!). It is my hope that this website becomes a resource and a type of community for you to help navigate all the noise on the internet telling you to do one thing for your health one week, and the opposite the next!
As a former personal trainer, with my formal education in nutrition, exercise physiology, biomechanics, and (of course) anatomy, I am approaching every blog post and product review with both expertise, experience, and a very skeptical eye. I won’t share anything on there that I don’t believe it whole heartedly.
I also want you to know that if you are a 9-5er who is trying to balance work, friends, dating, and finances, all while trying to take care of your health – I get you, girl. When I stopped personal training full-time and pivoted to a 9-5 job, I gained some serious perspective that it is not easy to make exercising and eating well a priority when it isn’t your job to do so.
All of my blogs are written to help you make a healthy lifestyle work in tandem with everything else you have going on in your life. That’s why my motto is Do Something Good for Your Body Today. Just one small thing every day can add up to a lifetime of vibrant health. So let’s do this! Join the #DSG4YBT community and get excited about living the healthy, fabulous life you know you deserve.
LATEST STORIES
Posts
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark.
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When Arrae launched their inositol powder in February 2026, I decided to look into this supplement I had never heard of. What I discovered was a critical hormone messenger that can support women with PCOS, PMDD and hyperandrogegism.
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Is Kala Therapy worth the hype? We analyze the science of mitochondrial “water lubricants,” the official Team Canada recovery sponsor, and how Kala compares to the Hooga Pro300 and Shark CryoGlow for female athletes.
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Aera’s home fragrance system offers a non-toxic, hypoallergenic alternative to traditional candles, enhancing the cozy winter atmosphere without harmful effects on health or pets. With over 125 fragrance options, users can customize their scent experience while enjoying a luxurious, inviting home. Aera makes self-care relaxing and safe for everyone!
Brands I Trust
To learn more about the brands I work with and the process I use to evaluate and select these brands, check out my Brands I Trust Page.
Riley Pearce 