ABOUT ME
Hey there! I’m Riley Pearce, a former personal trainer passionate about sharing down-to-earth fitness tips with modern millennial women—just like you.
About
Do Something Good For Your Body Today
Welcome to RileyPearce.ca, where I help you Do Something Good For Your Body Today (and every day!). This website aims to be a resource and community to navigate the noise online about health advice.
As a former personal trainer with education in nutrition and anatomy, I approach every blog post and product review with expertise and a very skeptical eye. I won’t share anything I don’t believe in wholeheartedly.
If you’re a 9-5er balancing work, friends, and health, I get you, girl—I gained perspective on how tough it is to prioritize health outside of a training job. My blogs are designed to integrate a healthy lifestyle with your busy life. Remember, just one small thing every day can lead to vibrant health. Join the #DSG4YBT community and get excited about living the fabulous life you deserve!
LATEST STORIES
Posts
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark.
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We’ve all been there: standing in front of the mirror before a workout, or scrolling through a feed of perfectly curated “fitspo,” feeling like we’re already behind before we’ve even laced up our sneakers. For years, the fitness industry told us that hating our bodies was the motivation we needed to change them. But science…
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Ever find yourself wide awake at 2 AM? It’s not just a random fluke—it’s your hormones. Discover the science behind your sleep cycles and 5 expert-backed habits to finally sleep through the night.
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About a month ago, I wrote about testing the Ultrahuman Ring Air, and I am very excited to now be sharing my first month’s experience wearing this nifty piece of fitness tech. In this article, I am going to go into detail about my experience wearing the ring, getting into the unique circumstances of this…
Brands I Trust
IM8 Health
IM8 is a leading supplement brand combining the expertise of leading scientists, nutritionists, and doctors to deliver the highest quality daily and longevity supplements.
GymShark
There is only one activewear brand I trust to be there for the heaviest workouts, sweatiest runs, and my coziest rest days. Gymshark is that girl, and has always been that girl.
Organika Health
For electrolytes, collagen protein, and creatine, I turn to Organika. This Canadian brand has been with me since my university days, when I studied Fitness and Health Promotion, and I continue to trust and recommend this brand.