Before you add another pill to your morning routine to optimize your cellular health, let’s look at the science behind the trending master antioxidant, whether IM8 formulas contain it, and why your liver might already have things completely under control.
Tag Archives: health
How Sunlight Literally Shrinks Your Fat Cells
A serendipitous piece of research was released in 2018 by a group of scientists from the University of Alberta (go Canadian science!) that discovered that the sun is actually shrinking your fat cells.
That feeling you may have had in the past that you are always able to lean down, or de-puff, in the summer was not just you being super in tune with your body, but it is actually an evolutionary process that our bodies have been relying on for thousands of years.
In this article, I want to share with you how the sun is shrinking your fat cells, how this ties back to your circadian rhythm and evolutionary biology, and finally, recommendations to tap into this process this summer.
How Do You Actually Keep Everything in Balance?
As someone currently navigating the same life pressures you are, I want to distill the noise into something actionable and realistic. I’m writing this today because I’ve recently hit a stretch where my own balance felt… off. I want to be honest about that struggle, because “perfect” isn’t the goal, sustainable is, and there’s always so much to be learned from someone else’s mistakes.
Everything You Need to Know About Arrae’s Juicy New Tone Flavour: Sour Watermelon
Come in close, ladies, you definitely want to hear about this! Arrae Tone, a supplement I have spoken about before and continue to use (and tell everyone about) to this day, has just dropped a new flavour. And she’s juicy!
Today, April 16th, 2026, Arrae is launching its latest flavour of its game-changing creatine supplement, Tone: Sour Watermelon.
The Mind-Body Connection: How Our Self-Perception Actually Powers Our Fitness
We’ve all been there: standing in front of the mirror before a workout, or scrolling through a feed of perfectly curated “fitspo,” feeling like we’re already behind before we’ve even laced up our sneakers. For years, the fitness industry told us that hating our bodies was the motivation we needed to change them.
But science is finally catching up to what many of us have felt intuitively for years: Positive self-perception isn’t just a nice-to-have; it’s the literal engine of long-term health.
IM8 Ingredients Deep Dive: Nutrients to Support Women’s Health
It’s time for another IM8 deep dive! This time we are looking how IM8 supports women’s health through their high quality ingredients.
The Ultrahuman Ring Air: More Than a Smart Ring
Fitness trackers have evolved, and now I’m excited to try the Ultrahuman Ring Air alongside my Garmin vivoactiv 6. This article gives you an introduction to the Ultrahuman brand, and provides a detailed explanation of the ordering process and the features available in the Ultrahuman Ring Air.
How to Start a New Fitness Routine: 5 Tips from a personal trainer
Starting a new fitness routine? Follow these 5 tips to help you get started and stay consistent with your routine.
Inositol Deep Dive: A Hormone Messenger That Could Unlock Weight-Loss and Better Mood Balance
When Arrae launched their inositol powder in February 2026, I decided to look into this supplement I had never heard of. What I discovered was a critical hormone messenger that can support women with PCOS, PMDD and hyperandrogegism.
Gorgeously Good Home Fragrance: My Aera Home Fragrance Review
Aera’s home fragrance system offers a non-toxic, hypoallergenic alternative to traditional candles, enhancing the cozy winter atmosphere without harmful effects on health or pets. With over 125 fragrance options, users can customize their scent experience while enjoying a luxurious, inviting home. Aera makes self-care relaxing and safe for everyone!