Category Archives: Fitness Tech

A Review of My First Month Testing the Ultrahuman Ring Air

About a month ago, I wrote about testing the Ultrahuman Ring Air, and I am very excited to now be sharing my first month’s experience wearing this nifty piece of fitness tech. In this article, I am going to go into detail about my experience wearing the ring, getting into the unique circumstances of this first month, the data I’ve gotten so far, and how I have been applying the advice they share in the app. 

As I mentioned in my original post, I was gifted the Ultrahuman Ring Air for testing and review purposes, but I want to make it clear again that these opinions are my honest feelings about the ring. These smart rings are not cheap, so if you are looking into buying one of these for yourself, I want to give you as much information as possible so you can make a clear and confident decision.

The Ultrahuman Ring Air: More Than a Smart Ring

Fitness trackers have evolved, and now I’m excited to try the Ultrahuman Ring Air alongside my Garmin vivoactiv 6. This article gives you an introduction to the Ultrahuman brand, and provides a detailed explanation of the ordering process and the features available in the Ultrahuman Ring Air.

The Olympic Standard: Is Kala Red Light Therapy the Real Deal? (Science-Backed Review)

Is Kala Therapy worth the hype? We analyze the science of mitochondrial “water lubricants,” the official Team Canada recovery sponsor, and how Kala compares to the Hooga Pro300 and Shark CryoGlow for female athletes.

Plunge: Your At-Home Contrast Therapy Toolkit

Plunge is revolutionizing at-home wellness by making cold plunging and sauna experiences accessible to everyone. Founded during the pandemic, the brand offers innovative products that allow users to benefit from contrast therapy conveniently. With various options and financing available, Plunge is perfect for those seeking enhanced recovery and mental well-being in their own homes.

Are Wearables Worth It?

Are wearables worth it? Should you be investing in something that sits outside your body to tell you if you’re ready to train, or if you got a certain amount of REM sleep? I am going to dive into this topic from the perspective of a personal trainer, but also a consumer of wearable tech and help you understand your options, and ultimately, if wearables are worth it.

An Honest Review of the Google FitBit Versa 4

Thinking about upgrading your fitness tracker? In this FitBit Versa 4 review, I share my honest experience with the latest smartwatch from Google FitBit. From its affordable price and sleek features to the frustrating design changes, find out if the FitBit Versa 4 is worth your money—or if it’s time to explore other options.

Riley’s Recommendations: Wireless Earbuds for Workouts, Runs, and Hot Girl Walks

Looking for a new pair of wireless earbuds with great sound quality and that won’t fall out of your ears when you workout? Then check out this article where I share my recommendations for the best wireless earbuds for workouts, runs and hot-girl walks.