Tag Archives: women’s health

How Sunlight Literally Shrinks Your Fat Cells

A serendipitous piece of research was released in 2018 by a group of scientists from the University of Alberta (go Canadian science!) that discovered that the sun is actually shrinking your fat cells.

That feeling you may have had in the past that you are always able to lean down, or de-puff, in the summer was not just you being super in tune with your body, but it is actually an evolutionary process that our bodies have been relying on for thousands of years. 

In this article, I want to share with you how the sun is shrinking your fat cells, how this ties back to your circadian rhythm and evolutionary biology, and finally, recommendations to tap into this process this summer.

How Do You Actually Keep Everything in Balance?

As someone currently navigating the same life pressures you are, I want to distill the noise into something actionable and realistic. I’m writing this today because I’ve recently hit a stretch where my own balance felt… off. I want to be honest about that struggle, because “perfect” isn’t the goal, sustainable is, and there’s always so much to be learned from someone else’s mistakes.

Everything You Need to Know About Arrae’s Juicy New Tone Flavour: Sour Watermelon

Come in close, ladies, you definitely want to hear about this! Arrae Tone, a supplement I have spoken about before and continue to use (and tell everyone about) to this day, has just dropped a new flavour. And she’s juicy!

Today, April 16th, 2026, Arrae is launching its latest flavour of its game-changing creatine supplement, Tone: Sour Watermelon.

The Mind-Body Connection: How Our Self-Perception Actually Powers Our Fitness

We’ve all been there: standing in front of the mirror before a workout, or scrolling through a feed of perfectly curated “fitspo,” feeling like we’re already behind before we’ve even laced up our sneakers. For years, the fitness industry told us that hating our bodies was the motivation we needed to change them.

But science is finally catching up to what many of us have felt intuitively for years: Positive self-perception isn’t just a nice-to-have; it’s the literal engine of long-term health.

Why Do You Keep Waking Up at 2 AM? And What Can You Do About It?

Ever find yourself wide awake at 2 AM? It’s not just a random fluke—it’s your hormones. Discover the science behind your sleep cycles and 5 expert-backed habits to finally sleep through the night.

Why Are My Muscles Sore After a Workout? The Ultimate Guide to DOMS and Recovery for Women

Ever feel an intense muscle soreness 2 days after a heavy workout? You are experiencing something known as DOMS, and in this article I explain exactly why that happens and what you can do about it to recover faster and with less pain.

IM8 Ingredients Deep Dive: How IM8’s Beckham Stack Supports Deep, Restorative Sleep

IM8’s daily and longevity supplements are full of high-quality ingredients, but how are those ingredients supporting the most important part of your day? In this article I highlight the key ingredients from the Beckham Stack that support a deep and restorative sleep.

IM8 Ingredients Deep Dive: Nutrients to Support Women’s Health

It’s time for another IM8 deep dive! This time we are looking how IM8 supports women’s health through their high quality ingredients.

The Ultimate Guide to Intermittent Fasting for Women: Ancestral Wisdom, Hormone Balance, and Keto Synergy

There is a lot of noise out there around intermittent fasting and whether or not it is good for women. In this article, I debunk those myths and provide you with a science-backed guide on how to incorporate intermittent fasting into your life in a safe and supportive way.

Which Magnesium is Best for Sleep vs. Muscle Recovery? A Guide for Women in Their 30s

You may have heard your friends or your favourite fitness influencer talking about magnesium. But when you went to the pharmacy to pick up yours, you were met with a confusing selection. This article serves as a guide to all things magnesium and its impact on women’s health.