A Review of My First Month Testing the Ultrahuman Ring Air

About a month ago, I wrote about testing the Ultrahuman Ring Air, and I am very excited to now be sharing my first month’s experience wearing this nifty piece of fitness tech. In this article, I am going to go into detail about my experience wearing the ring, getting into the unique circumstances of this first month, the data I’ve gotten so far, and how I have been applying the advice they share in the app. 

As I mentioned in my original post, I was gifted the Ultrahuman Ring Air for testing and review purposes, but I want to make it clear again that these opinions are my honest feelings about the ring. These smart rings are not cheap, so if you are looking into buying one of these for yourself, I want to give you as much information as possible so you can make a clear and confident decision.

IM8 Ingredients Deep Dive: How IM8’s Beckham Stack Supports Deep, Restorative Sleep

IM8’s daily and longevity supplements are full of high-quality ingredients, but how are those ingredients supporting the most important part of your day? In this article I highlight the key ingredients from the Beckham Stack that support a deep and restorative sleep.

IM8 Ingredients Deep Dive: Nutrients to Support Women’s Health

It’s time for another IM8 deep dive! This time we are looking how IM8 supports women’s health through their high quality ingredients.

HyperIce Review: The Gold Standard in Recovery Tech

HyperIce is a brand that designs high-tech and high-quality recovery gear. From their massage guns, to their heat and compression “pants”, if you want to level up your recovery, then HyperIce is a great investment.

The Ultrahuman Ring Air: More Than a Smart Ring

Fitness trackers have evolved, and now I’m excited to try the Ultrahuman Ring Air alongside my Garmin vivoactiv 6. This article gives you an introduction to the Ultrahuman brand, and provides a detailed explanation of the ordering process and the features available in the Ultrahuman Ring Air.

Early January Loves, Empties and Restocks: The Products That Have Launched a Strong 2026

2026 has started off strong with some great new products that I am loving! In this blog post I go through my loves, empties and restocks to give you an idea of what’s moving the needle for my health goals, and what doesn’t need to be replaced.

Inositol Deep Dive: A Hormone Messenger That Could Unlock Weight-Loss and Better Mood Balance

When Arrae launched their inositol powder in February 2026, I decided to look into this supplement I had never heard of. What I discovered was a critical hormone messenger that can support women with PCOS, PMDD and hyperandrogegism.

The Olympic Standard: Is Kala Red Light Therapy the Real Deal? (Science-Backed Review)

Is Kala Therapy worth the hype? We analyze the science of mitochondrial “water lubricants,” the official Team Canada recovery sponsor, and how Kala compares to the Hooga Pro300 and Shark CryoGlow for female athletes.

Gorgeously Good Home Fragrance: My Aera Home Fragrance Review

Aera’s home fragrance system offers a non-toxic, hypoallergenic alternative to traditional candles, enhancing the cozy winter atmosphere without harmful effects on health or pets. With over 125 fragrance options, users can customize their scent experience while enjoying a luxurious, inviting home. Aera makes self-care relaxing and safe for everyone!

Is Your Supplement Cabinet Actually Helping? A Deep Dive Into Youth & Earth

Are Youth & Earth supplements worth it? This 2026 review explores the brand’s liposomal NMN and NAD+ boosters through a Kinesiologist’s lens. Learn about founder Edward Van-Harmelen’s quality standards, the science of liposomal delivery, and why these high-bioavailability supplements are a top choice for active women in their 30s looking to optimize energy and recovery