Summer is here and summer always brings a major sale cycle for top brands like GymShark, IM8, and Beast Nutrition. To help clear stock before the holiday season, most brands will put on their best sales, so I wanted to round up some of my favourites so you can save on the best health andContinue reading “The Top Summer Sales from the Health and Wellness Brands I Trust”
Tag Archives: IM8
Trending Questions: Does IM8 Have Glutathione, and Do You Actually Need It?
Before you add another pill to your morning routine to optimize your cellular health, let’s look at the science behind the trending master antioxidant, whether IM8 formulas contain it, and why your liver might already have things completely under control.
How Do You Actually Keep Everything in Balance?
As someone currently navigating the same life pressures you are, I want to distill the noise into something actionable and realistic. I’m writing this today because I’ve recently hit a stretch where my own balance felt… off. I want to be honest about that struggle, because “perfect” isn’t the goal, sustainable is, and there’s always so much to be learned from someone else’s mistakes.
IM8 Ingredients Deep Dive: How IM8’s Beckham Stack Supports Deep, Restorative Sleep
IM8’s daily and longevity supplements are full of high-quality ingredients, but how are those ingredients supporting the most important part of your day? In this article I highlight the key ingredients from the Beckham Stack that support a deep and restorative sleep.
IM8 Ingredients Deep Dive: Nutrients to Support Women’s Health
It’s time for another IM8 deep dive! This time we are looking how IM8 supports women’s health through their high quality ingredients.
Which Magnesium is Best for Sleep vs. Muscle Recovery? A Guide for Women in Their 30s
You may have heard your friends or your favourite fitness influencer talking about magnesium. But when you went to the pharmacy to pick up yours, you were met with a confusing selection. This article serves as a guide to all things magnesium and its impact on women’s health.
Early January Loves, Empties and Restocks: The Products That Have Launched a Strong 2026
2026 has started off strong with some great new products that I am loving! In this blog post I go through my loves, empties and restocks to give you an idea of what’s moving the needle for my health goals, and what doesn’t need to be replaced.
Inositol Deep Dive: A Hormone Messenger That Could Unlock Weight-Loss and Better Mood Balance
When Arrae launched their inositol powder in February 2026, I decided to look into this supplement I had never heard of. What I discovered was a critical hormone messenger that can support women with PCOS, PMDD and hyperandrogegism.
The Pre-Juvenation Protocol: Why Your 30s Are the Decade to Upgrade
You’ve nailed your skincare routine and your career is taking off. Now, it’s time to apply that same strategic thinking to your cellular health. Here is the no-nonsense guide to the latest research on energy, skin protection, and longevity supplements for the busy professional woman.
Beyond SPF: Can NMN and Nicotinamide Protect Your Skin from the Inside Out?
Explore the science of NMN and Nicotinamide for skin resilience. Learn how these NAD+ precursors support DNA repair and may offer a new layer of protection against melanoma and photoaging.