You may have heard your friends or your favourite fitness influencer talking about magnesium. But when you went to the pharmacy to pick up yours, you were met with a confusing selection. This article serves as a guide to all things magnesium and its impact on women’s health.
Tag Archives: supplements
Early January Loves, Empties and Restocks: The Products That Have Launched a Strong 2026
2026 has started off strong with some great new products that I am loving! In this blog post I go through my loves, empties and restocks to give you an idea of what’s moving the needle for my health goals, and what doesn’t need to be replaced.
SuperMush Review: My Honest Review of Their 4 Functional Mushroom Supplements
Thinking of trying SuperMush gummies? My in-depth SuperMush review covers the brand’s history, influencer endorsements (Charlotte McKinney, Mark Hyman), and a full breakdown of the Energy, Passion, Sleep, and new Creatine gummies. Discover if these organic, sugar-free mushroom supplements are worth the hype for your daily wellness routine.
IM8 Ingredients Deep Dive – Part 3: Probiotic Complex
In this blog, I am doing a deep dive into the probiotic complex that IM8 has chosen for their ultimate daily essentials powder. I’ll explain what probiotics are, why they are important and why IM8 likely chose the two strains that they’ve included in their supplement.
IM8 Experience: Week 4
So, this is my fourth update on trying out IM8, the supplement from Prenetics and David Beckham. After some ups and downs, including getting sick, I’m extending my trial to see how it works long-term. Overall, when I was healthy, IM8 really helped my energy and focus. Now I’m back to my routine and excited to see more benefits!
IM8 Experience: Week 3
In my third week of testing the IM8 supplement, I experienced a period of stability without major changes. My health markers, particularly digestion and cognition, continued to show improvements. While my skin faced minor issues, hydration and nourishment remained top-notch. Overall, I’m feeling resilient and curious about the final week of this testing journey with IM8.
IM8 Experience: Week 2
This is the second entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. In my week 1 entry, I outlined the 8 health markers that IM8 aims to improve and shared my day-by-day experience with the supplement. For this secondContinue reading “IM8 Experience: Week 2”
IM8 Experience: Week 1
This is the first entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. It’s important to know that the effects of a supplement need time to take hold in the body, so I will be doing a full 1-month test.Continue reading “IM8 Experience: Week 1”
IM8 Ingredients Deep Dive – Part 2: Minerals
The article covers the IM8 supplement, an all-in-one powder containing essential vitamins and minerals. It highlights the importance of minerals like calcium, choline, chromium, and potassium for various body functions, including bone health, brain function, and metabolism. Daily values and food sources for these minerals are also discussed.
IM8 Ingredients Deep Dive – Part 1: Vitamins
IM8 is a new all-in-one supplement with a scientifically backed ingredients list of 92 elements. This series explores each ingredient’s necessity, sourcing, and maximum absorption potential. Vitamins and minerals included are essential for bodily functions and deficiency can lead to severe consequences. The aim is to understand optimal nutrient intake for health.