Before you add another pill to your morning routine to optimize your cellular health, let’s look at the science behind the trending master antioxidant, whether IM8 formulas contain it, and why your liver might already have things completely under control.
Category Archives: Nutrition Nuggets
Everything You Need to Know About Arrae’s Juicy New Tone Flavour: Sour Watermelon
Come in close, ladies, you definitely want to hear about this! Arrae Tone, a supplement I have spoken about before and continue to use (and tell everyone about) to this day, has just dropped a new flavour. And she’s juicy!
Today, April 16th, 2026, Arrae is launching its latest flavour of its game-changing creatine supplement, Tone: Sour Watermelon.
IM8 Ingredients Deep Dive: How IM8’s Beckham Stack Supports Deep, Restorative Sleep
IM8’s daily and longevity supplements are full of high-quality ingredients, but how are those ingredients supporting the most important part of your day? In this article I highlight the key ingredients from the Beckham Stack that support a deep and restorative sleep.
IM8 Ingredients Deep Dive: Nutrients to Support Women’s Health
It’s time for another IM8 deep dive! This time we are looking how IM8 supports women’s health through their high quality ingredients.
The Ultimate Guide to Intermittent Fasting for Women: Ancestral Wisdom, Hormone Balance, and Keto Synergy
There is a lot of noise out there around intermittent fasting and whether or not it is good for women. In this article, I debunk those myths and provide you with a science-backed guide on how to incorporate intermittent fasting into your life in a safe and supportive way.
Which Magnesium is Best for Sleep vs. Muscle Recovery? A Guide for Women in Their 30s
You may have heard your friends or your favourite fitness influencer talking about magnesium. But when you went to the pharmacy to pick up yours, you were met with a confusing selection. This article serves as a guide to all things magnesium and its impact on women’s health.
Inositol Deep Dive: A Hormone Messenger That Could Unlock Weight-Loss and Better Mood Balance
When Arrae launched their inositol powder in February 2026, I decided to look into this supplement I had never heard of. What I discovered was a critical hormone messenger that can support women with PCOS, PMDD and hyperandrogegism.
How to Improve Heart Health: 5 Simple Science-Backed Daily Habits
February brings an exciting opportunity to celebrate Black History and prioritize heart health. By highlighting influential figures in women’s health and sharing practical tips like moving more, managing stress, and eating a diverse diet, we can foster healthier hearts. Everyone can make small, impactful changes for a brighter, healthier future!
The Ultimate Keto Reset: Why I Am Shifting My Lifestyle to Ancestral Eating and Metabolic Freedom
As we embrace the new year, the challenges of winter can inspire us to commit to our New Year’s resolutions, like adopting a ketogenic lifestyle. This journey not only promotes personal well-being but also enhances family support, paving the way for shared success. Together, we can thrive in energy and clarity throughout 2026!
Is Your Supplement Cabinet Actually Helping? A Deep Dive Into Youth & Earth
Are Youth & Earth supplements worth it? This 2026 review explores the brand’s liposomal NMN and NAD+ boosters through a Kinesiologist’s lens. Learn about founder Edward Van-Harmelen’s quality standards, the science of liposomal delivery, and why these high-bioavailability supplements are a top choice for active women in their 30s looking to optimize energy and recovery