Starting a new fitness routine? Follow these 5 tips to help you get started and stay consistent with your routine.
Category Archives: Exercise Basics
How to Improve Heart Health: 5 Simple Science-Backed Daily Habits
February brings an exciting opportunity to celebrate Black History and prioritize heart health. By highlighting influential figures in women’s health and sharing practical tips like moving more, managing stress, and eating a diverse diet, we can foster healthier hearts. Everyone can make small, impactful changes for a brighter, healthier future!
What is Gym Etiquette?
In this blog, I’ve got you! Here are the gym etiquette principles you need to know before starting your gym journey.
Choosing the Right Rep Range for Your Fitness Goals
When choosing a workout rep range, consider your fitness goals. 1-6 reps build strength and power, requiring intense effort. 7-12 reps focus on muscle growth and toning. 13+ reps are for endurance, useful for repetitive tasks. Understanding these ranges helps tailor workouts for desired results, optimizing fitness progress and performance.
The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results
In the pursuit of building muscle, understanding the science behind effective workouts is crucial. As a personal trainer with over two decades of experience, I’ve honed my approach to maximize results through science-backed strategies. For me, understanding the science behind why certain strategies work, and why some strategies are just BS, really made working outContinue reading “The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results”
3 Ways to Modify an Exercise
Did you know that it can be very easy to modify an exercise to make it work for YOU and YOUR fitness level? That’s right – all of those cool exercises that you see your favourite fitness influencer doing online can be modified slightly so that you, no matter where you are in your fitnessContinue reading “3 Ways to Modify an Exercise”