*Notice: This article briefly discusses eating disorders and sexual assault. If you find this content triggering, please consult your loved ones or resources available to you. Sending you love.Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn aContinue reading “Why Do We Have Fat?”
Category Archives: Nutrition Nuggets
Natural Sources of Protein to Help You Hit Your Protein Goals (without Supplements)
I always recommend natural sources of macros before turning to supplements (if you can). In this article, I cover the natural sources of protein in both the animal protein category, and plant-based sources of protein to help you build a meal plan with enough protein to support your workouts, and enough nutrients to support your healthy lifestyle.
The Role of Supplements in Your Fitness Routine: What You Need to Know
Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase. To learn more about affiliate marketing and how I use the income from affiliate inks, check out my affiliate page. When it comesContinue reading “The Role of Supplements in Your Fitness Routine: What You Need to Know”
How to Fuel Your Body for a Successful Workout: The Role of Macros and Micros
As a personal trainer with over two decades of experience in training and nourishing my body for optimal health, I’ve witnessed firsthand the incredible impact that a balanced and informed approach to nutrition can have on workouts and overall well-being. In this guide, we’ll delve into the essential role of macros and micros in fuelingContinue reading “How to Fuel Your Body for a Successful Workout: The Role of Macros and Micros”