Tag Archives: Fitness

Plunge: Your At-Home Contrast Therapy Toolkit

Plunge is revolutionizing at-home wellness by making cold plunging and sauna experiences accessible to everyone. Founded during the pandemic, the brand offers innovative products that allow users to benefit from contrast therapy conveniently. With various options and financing available, Plunge is perfect for those seeking enhanced recovery and mental well-being in their own homes.

Contrast Therapy: How cold plunging and saunas build resilience

Contrast therapy is gaining popularity for its numerous health benefits, combining cold plunges and sauna sessions to enhance recovery, circulation, and mental clarity. As various companies like Plunge make this practice accessible at home, individuals can improve their resilience and overall well-being with just a few minutes daily. Embrace this enriching wellness trend!

Hitting the Fall Reset Button: Why You Should Treat September as New Years Round 2

As September unfolds, it’s a perfect time to reset and recharge for the final stretch of the year. With renewed energy and a thoughtful approach to nutrition and fitness, there’s excitement in planning for a busy Q4. Embrace this opportunity to reflect on goals and finish strong, motivating yourself for success!

The Best Electrolytes for Festival Season + 7 Pro-tips to prepare for a festival

This article shares valuable tips for thriving during festival season, emphasizing essential electrolytes that enhance energy and liver health. The author highlights favorite products, natural hydration options like coconut water, and practical preparation hacks to ensure an enjoyable experience. Embrace the joy of dancing all summer long while feeling vibrant and prepared!

Can Exercise Alone Get Rid of the Belly Pooch?

So, I was chatting with my sister about our exercise routines and mentioned my lower belly pooch, even when I’m fit. She suggested it’s just how our uterus sits. That got me thinking about the transverse abdominis muscle that might help pull everything in. I’m testing if targeted exercises can really tackle that pooch!

Why Is It So Important to Live a Healthy Lifestyle?

In this blog, I’m reflecting on the significance of a healthy lifestyle, particularly after a recent hospital stay. I’ll emphasize five key reasons: resilience, accessibility to life experiences, achieving goals, longevity, and self-care. Living healthily prepares the body for challenges, enhances experiences, aids in goal achievement, promotes a longer life, and reinforces self-worth.

What I Bought from GymShark’s Mid-Season Sale

The Gymshark mid-season sale is an exciting opportunity for shoppers, offering up to 50% off select items, including popular sportswear. This is the perfect time to refresh your workout wardrobe with amazing deals on leggings, bodysuits, and sports bras. Don’t miss out on filling your cart with stylish essentials!

Are Wearables Worth It?

Are wearables worth it? Should you be investing in something that sits outside your body to tell you if you’re ready to train, or if you got a certain amount of REM sleep? I am going to dive into this topic from the perspective of a personal trainer, but also a consumer of wearable tech and help you understand your options, and ultimately, if wearables are worth it.

My Favourite Releases from GymShark’s First Drop of 2025

If you don’t know already, we are GymShark stans in this household. I have tried so many different workout clothes and GymShark, since they upgraded the quality of their products around 2021, has been at the top of my list for years. Affiliate Disclosure: Please note that this article contains affiliate links. This means thatContinue reading “My Favourite Releases from GymShark’s First Drop of 2025”