In this blog, I’ve got you! Here are the gym etiquette principles you need to know before starting your gym journey.
Tag Archives: Fitness
3 Ways to Crush Cardio in 10 minutes or Less
Many people believe that it doesn’t count as cardio unless it’s for 20 minutes or more, but I am going to give you 3 ways to crush cardio in 10 minutes or less.
My Guide to Achieving a Healthy and Fit Summer Body
This blog is not the type of blog that glorifies things like the “bikini body” because every body can wear a bikini! No, instead this blog is here to give you the tools and resources to feel confident and energized in your body all summer long.
This guide will include the tips, tools and resources to help you dance all weekend at a festival, keep up on a cute hike with friends, or spend the day touring a foreign city and setting a new step record for yourself.
Why Body Positivity Matters in the Fitness Industry
The fitness industry often promotes a singular image of beauty and fitness, but it’s time for a change. As someone who has worked in the fitness industry but also felt the negative effects of fat phobia and diet culture, I’ve witnessed the transformative power of body positivity. In this blog post, we’ll explore why bodyContinue reading “Why Body Positivity Matters in the Fitness Industry”
How to Make Exercise a Habit
Let’s face it – we all know that regular exercise is good for us. Despite this being widely accepted and understood, many of us are still not exercising on a regular basis. Coming from someone who has spent their life staying active through sports and training in the gym, even I have gone through periodsContinue reading “How to Make Exercise a Habit”
My 5 Favourite Exercises for Defined Glutes (no glute bridges or Bulgarian split squats required!)
This article contains affiliate links. The author shares their journey of building strong glutes. They emphasize the importance of glute strength for women and provide 5 favorite exercises: kickstand deadlifts, banded side steps, cable pull-throughs, straight-leg kickbacks, and step tap-ups. Each exercise is described in detail for effective glute development and overall strength.
Best New Sports Bras for Women: Amazon, Halara, and GymShark
When choosing a sports bra for summer, it’s important to find one that offers support, comfort, and style. Amazon and GymShark offer a variety of options, from high impact to breathable materials, catering to different preferences. Halara also provides low to medium support options with stylish designs for various activities.
Choosing the Right Rep Range for Your Fitness Goals
When choosing a workout rep range, consider your fitness goals. 1-6 reps build strength and power, requiring intense effort. 7-12 reps focus on muscle growth and toning. 13+ reps are for endurance, useful for repetitive tasks. Understanding these ranges helps tailor workouts for desired results, optimizing fitness progress and performance.
Why is Rest Important in Your Workout Program?
Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.
This Fake Brie Larson Workout Program Almost Had Me Fooled
After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”