The hip thrust is super popular and great for the booty, but can cause back pain if done wrong. Here’s a step-by-step guide to perfect your form and avoid injury. Happy lifting!
Tag Archives: Fitness
My Current Workout Routine – Spring 2024
My current workout routine is focused on strengthening my whole body, while supporting better hip, knee and shoulder health. I noticed over the winter that each of these joints were more susceptible to injury and have spent most of the new year with my right knee taped. I also find I don’t feel as strongContinue reading “My Current Workout Routine – Spring 2024”
My 5 to 9 Routine: Balancing the Gym, a Dog, and a Full Time Job
In this article I share my morning routine, starting with waking up at 5AM using a gentle alarm clock. This routine helps me stay focused and energized.
Natural Sources of Protein to Help You Hit Your Protein Goals (without Supplements)
I always recommend natural sources of macros before turning to supplements (if you can). In this article, I cover the natural sources of protein in both the animal protein category, and plant-based sources of protein to help you build a meal plan with enough protein to support your workouts, and enough nutrients to support your healthy lifestyle.
The Role of Supplements in Your Fitness Routine: What You Need to Know
Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase. To learn more about affiliate marketing and how I use the income from affiliate inks, check out my affiliate page. When it comesContinue reading “The Role of Supplements in Your Fitness Routine: What You Need to Know”
How to Stay Motivated on Your Fitness Journey: Tips and Tricks from Experts
Embarking on a fitness journey is a commendable endeavor, but maintaining motivation throughout the process can be challenging. As a personal trainer with over two decades of experience, I’ve witnessed countless individuals succeed by staying motivated. I have also gone through seasons of high and low motivation, so I’ve had to find tricks and toolsContinue reading “How to Stay Motivated on Your Fitness Journey: Tips and Tricks from Experts”
The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results
In the pursuit of building muscle, understanding the science behind effective workouts is crucial. As a personal trainer with over two decades of experience, I’ve honed my approach to maximize results through science-backed strategies. For me, understanding the science behind why certain strategies work, and why some strategies are just BS, really made working outContinue reading “The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results”
The Best At-Home Workout Equipment for Building Strength and Endurance
In today’s fast-paced world, finding time to hit the gym can be a challenge. But worry not, because you can achieve your fitness goals from the comfort of your own home. As a former personal trainer and someone who has been working out from home since I could hold a 3lbs dumbbell, I’ve seen theContinue reading “The Best At-Home Workout Equipment for Building Strength and Endurance”
How to Start Running: Tips for Beginners of All Shapes and Sizes
Hey there, future runners! Whether you’re petite or plus-sized, starting a running journey is a fantastic choice for your health and well-being. As someone who’s been in the fitness world for two decades, I’m here to offer you some friendly advice on how to begin your running adventure with confidence. Choose the Right Gear FirstContinue reading “How to Start Running: Tips for Beginners of All Shapes and Sizes”
The Benefits of Strength Training for Women: Building Confidence and Muscle
IntroductionStrength training isn’t just about lifting weights; it’s a transformative journey that empowers women physically and mentally. With over two decades of experience dedicated to health and fitness, I’ve witnessed countless women discover the remarkable benefits of strength training. In this blog post, we’ll explore how this form of exercise can help women build confidence,Continue reading “The Benefits of Strength Training for Women: Building Confidence and Muscle”