Author Archives: Riley Pearce

IM8 Ingredients Deep Dive – Part 1: Vitamins

IM8 is a new all-in-one supplement with a scientifically backed ingredients list of 92 elements. This series explores each ingredient’s necessity, sourcing, and maximum absorption potential. Vitamins and minerals included are essential for bodily functions and deficiency can lead to severe consequences. The aim is to understand optimal nutrient intake for health.

Recipe: “Clear the Freezer” Forestier

I am sharing a delicious and practical quinoa forestier recipe inspired by chef Jean Philippe. It’s perfect for anyone looking to clear out their freezer while enjoying a delicious, healthy meal. The versatile ingredients encourage creativity and adaptability. Plus, the author shares valuable insights on overcoming meal prep anxiety, making cooking enjoyable!

Workout Diary: January 24 – Feb 24

It’s been a while since my last workout update. I’ve been hitting the gym twice a week despite traveling, and feeling proud of my consistency. I’ve also started focusing on eating better, which is a struggle. Trying new supplements and adapting workouts to different gyms has kept things interesting. Excited for what’s next!

Collagen: Super powered protein or just another buzz word

Is collagen a truly powerful supplement or is it just the latest health and fitness buzz word? In this article you will learn what collagen is, its role in the body, and whether it is worth adding this supplement to your health and wellness routine.

IM8: The New All-In-One Supplement

IM8 is touted as a legitimate competitor to AG1, praised for impressive claims and high-profile endorsements. However, amidst the buzz, skepticism arises about its all-in-one formula’s potency and the ongoing clinical trials. While interim results are positive, the backing by Prenetics, especially with David Beckham’s involvement, raises questions about potential biases. Is this merely another trendy supplement?

Are Wearables Worth It?

Are wearables worth it? Should you be investing in something that sits outside your body to tell you if you’re ready to train, or if you got a certain amount of REM sleep? I am going to dive into this topic from the perspective of a personal trainer, but also a consumer of wearable tech and help you understand your options, and ultimately, if wearables are worth it.

My Favourite Releases from GymShark’s First Drop of 2025

If you don’t know already, we are GymShark stans in this household. I have tried so many different workout clothes and GymShark, since they upgraded the quality of their products around 2021, has been at the top of my list for years. Affiliate Disclosure: Please note that this article contains affiliate links. This means thatContinue reading “My Favourite Releases from GymShark’s First Drop of 2025”