Spring has arrived, signaling an exciting new training phase! After focusing on strength during winter, it’s time to shift toward endurance training to energize workouts and prepare for summer activities. Embracing higher repetitions, incorporating healthy lifestyle habits, and prioritizing active rest sets the stage for a vibrant season ahead filled with joyful movement and outdoor adventures. Let’s thrive!
Author Archives: Riley Pearce
IM8 Experience: Week 2
This is the second entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. In my week 1 entry, I outlined the 8 health markers that IM8 aims to improve and shared my day-by-day experience with the supplement. For this secondContinue reading “IM8 Experience: Week 2”
IM8 Experience: Week 1
This is the first entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. It’s important to know that the effects of a supplement need time to take hold in the body, so I will be doing a full 1-month test.Continue reading “IM8 Experience: Week 1”
IM8 Ingredients Deep Dive – Part 2: Minerals
The article covers the IM8 supplement, an all-in-one powder containing essential vitamins and minerals. It highlights the importance of minerals like calcium, choline, chromium, and potassium for various body functions, including bone health, brain function, and metabolism. Daily values and food sources for these minerals are also discussed.
Monday Mind Set: You’re Braver than you Believe
In this first edition of Monday Mind Set, I focus on this idea of self belief and challenging the negative self-talk that tells you you can’t.
With the Monday Mind Set, my goal is to give you something to think about, or an intention to set for the week that will help you get closer to achieve your health and fitness goals.
What to do When You Don’t Want to Workout
In North America, we’ve just survived reached the end of our first week in daylight savings time. The clocks jumped forward an hour on Sunday and yet the impacts of just 1 hour time change could be felt for days afterwards. For those of us with corporate girlie jobs and an active social life onContinue reading “What to do When You Don’t Want to Workout”
SuckerPunch Pickles Review: A tasty low calorie snack and secret hydration hero
SuckerPunch pickles offer a nutritious and flavorful solution for afternoon cravings, especially for fitness enthusiasts. Founded by Dan Van Alphen, who aimed to support his son, the brand highlights a wholesome backstory. Their pickles and pickle juice shots effectively combat muscle cramps while being low in calories and sugar, making them a smart snacking choice.
What is Cycle Syncing?
Cycle syncing offers women a way to align their workouts and diet with their hormonal phases, potentially enhancing overall fitness and well-being. While scientific research is limited, many women report positive experiences. Acknowledging individual variations and listening to the body’s needs can lead to a more intentional and supportive approach to health during the menstrual cycle.
IM8 Ingredients Deep Dive – Part 1: Vitamins
IM8 is a new all-in-one supplement with a scientifically backed ingredients list of 92 elements. This series explores each ingredient’s necessity, sourcing, and maximum absorption potential. Vitamins and minerals included are essential for bodily functions and deficiency can lead to severe consequences. The aim is to understand optimal nutrient intake for health.
Recipe: “Clear the Freezer” Forestier
I am sharing a delicious and practical quinoa forestier recipe inspired by chef Jean Philippe. It’s perfect for anyone looking to clear out their freezer while enjoying a delicious, healthy meal. The versatile ingredients encourage creativity and adaptability. Plus, the author shares valuable insights on overcoming meal prep anxiety, making cooking enjoyable!
Riley Pearce 