Fitness trackers have evolved, and now I’m excited to try the Ultrahuman Ring Air alongside my Garmin vivoactiv 6. This article gives you an introduction to the Ultrahuman brand, and provides a detailed explanation of the ordering process and the features available in the Ultrahuman Ring Air.
Author Archives: Riley Pearce
How to Start a New Fitness Routine: 5 Tips from a personal trainer
Starting a new fitness routine? Follow these 5 tips to help you get started and stay consistent with your routine.
Early January Loves, Empties and Restocks: The Products That Have Launched a Strong 2026
2026 has started off strong with some great new products that I am loving! In this blog post I go through my loves, empties and restocks to give you an idea of what’s moving the needle for my health goals, and what doesn’t need to be replaced.
Inositol Deep Dive: A Hormone Messenger That Could Unlock Weight-Loss and Better Mood Balance
When Arrae launched their inositol powder in February 2026, I decided to look into this supplement I had never heard of. What I discovered was a critical hormone messenger that can support women with PCOS, PMDD and hyperandrogegism.
The Olympic Standard: Is Kala Red Light Therapy the Real Deal? (Science-Backed Review)
Is Kala Therapy worth the hype? We analyze the science of mitochondrial “water lubricants,” the official Team Canada recovery sponsor, and how Kala compares to the Hooga Pro300 and Shark CryoGlow for female athletes.
Gorgeously Good Home Fragrance: My Aera Home Fragrance Review
Aera’s home fragrance system offers a non-toxic, hypoallergenic alternative to traditional candles, enhancing the cozy winter atmosphere without harmful effects on health or pets. With over 125 fragrance options, users can customize their scent experience while enjoying a luxurious, inviting home. Aera makes self-care relaxing and safe for everyone!
How to Improve Heart Health: 5 Simple Science-Backed Daily Habits
February brings an exciting opportunity to celebrate Black History and prioritize heart health. By highlighting influential figures in women’s health and sharing practical tips like moving more, managing stress, and eating a diverse diet, we can foster healthier hearts. Everyone can make small, impactful changes for a brighter, healthier future!
Don’t Fall Off the Wagon: 4 Steps to Reclaim Your 2026 Goals
Feeling like you’ve lost your New Year’s momentum? Don’t give up yet. Discover a simple 4-step guide to reclaiming your 2026 health goals and staying on track.
The Ultimate Keto Reset: Why I Am Shifting My Lifestyle to Ancestral Eating and Metabolic Freedom
As we embrace the new year, the challenges of winter can inspire us to commit to our New Year’s resolutions, like adopting a ketogenic lifestyle. This journey not only promotes personal well-being but also enhances family support, paving the way for shared success. Together, we can thrive in energy and clarity throughout 2026!
Is Your Supplement Cabinet Actually Helping? A Deep Dive Into Youth & Earth
Are Youth & Earth supplements worth it? This 2026 review explores the brand’s liposomal NMN and NAD+ boosters through a Kinesiologist’s lens. Learn about founder Edward Van-Harmelen’s quality standards, the science of liposomal delivery, and why these high-bioavailability supplements are a top choice for active women in their 30s looking to optimize energy and recovery