Tag Archives: workout

Riley’s Recommendations: Wireless Earbuds for Workouts, Runs, and Hot Girl Walks

Looking for a new pair of wireless earbuds with great sound quality and that won’t fall out of your ears when you workout? Then check out this article where I share my recommendations for the best wireless earbuds for workouts, runs and hot-girl walks.

These Are the Best Running and Lifting Shorts for Women

When summer arrives in Canada, it’s time to enjoy the outdoors in the perfect workout shorts. GymShark’s seamless options offer the ideal fit, comfort, and great value. Alo Yoga’s quality and trendy skorts are a stylish choice, while Halara’s versatile designs and reasonable prices make them a great addition to your summer wardrobe.

My 5 Favourite Exercises for Defined Glutes (no glute bridges or Bulgarian split squats required!)

This article contains affiliate links. The author shares their journey of building strong glutes. They emphasize the importance of glute strength for women and provide 5 favorite exercises: kickstand deadlifts, banded side steps, cable pull-throughs, straight-leg kickbacks, and step tap-ups. Each exercise is described in detail for effective glute development and overall strength.

Why is Rest Important in Your Workout Program?

Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.

This Fake Brie Larson Workout Program Almost Had Me Fooled

After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”

The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results

In the pursuit of building muscle, understanding the science behind effective workouts is crucial. As a personal trainer with over two decades of experience, I’ve honed my approach to maximize results through science-backed strategies. For me, understanding the science behind why certain strategies work, and why some strategies are just BS, really made working outContinue reading “The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results”

How to Fuel Your Body for a Successful Workout: The Role of Macros and Micros

As a personal trainer with over two decades of experience in training and nourishing my body for optimal health, I’ve witnessed firsthand the incredible impact that a balanced and informed approach to nutrition can have on workouts and overall well-being. In this guide, we’ll delve into the essential role of macros and micros in fuelingContinue reading “How to Fuel Your Body for a Successful Workout: The Role of Macros and Micros”