Category Archives: Riley’s Recommendations

IM8 Ingredients Deep Dive – Part 1: Vitamins

IM8 is a new all-in-one supplement with a scientifically backed ingredients list of 92 elements. This series explores each ingredient’s necessity, sourcing, and maximum absorption potential. Vitamins and minerals included are essential for bodily functions and deficiency can lead to severe consequences. The aim is to understand optimal nutrient intake for health.

IM8: The New All-In-One Supplement

IM8 is touted as a legitimate competitor to AG1, praised for impressive claims and high-profile endorsements. However, amidst the buzz, skepticism arises about its all-in-one formula’s potency and the ongoing clinical trials. While interim results are positive, the backing by Prenetics, especially with David Beckham’s involvement, raises questions about potential biases. Is this merely another trendy supplement?

Are Wearables Worth It?

Are wearables worth it? Should you be investing in something that sits outside your body to tell you if you’re ready to train, or if you got a certain amount of REM sleep? I am going to dive into this topic from the perspective of a personal trainer, but also a consumer of wearable tech and help you understand your options, and ultimately, if wearables are worth it.

My Favourite Releases from GymShark’s First Drop of 2025

If you don’t know already, we are GymShark stans in this household. I have tried so many different workout clothes and GymShark, since they upgraded the quality of their products around 2021, has been at the top of my list for years. Affiliate Disclosure: Please note that this article contains affiliate links. This means thatContinue reading “My Favourite Releases from GymShark’s First Drop of 2025”

An Honest Review of the Google FitBit Versa 4

Thinking about upgrading your fitness tracker? In this FitBit Versa 4 review, I share my honest experience with the latest smartwatch from Google FitBit. From its affordable price and sleek features to the frustrating design changes, find out if the FitBit Versa 4 is worth your money—or if it’s time to explore other options.

Riley’s Recommendations: Athleta’s Single’s Day Sale Top Picks

Holiday shopping season is upon us, ladies! Over the next couple of weeks I will be sharing my top picks from sportswear, athleisure and fitness brands to help you get the perfect gifts for the fitness enthusiast in your life, or, to get yourself a little something for the holidays. Here are my top picks for Athleta’s single’s day sale where you can save 25% on all orders and $50 on all orders $200+.

Healthy Glow-Up Holiday Wish List

Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase at no extra cost to you. To learn more about affiliate marketing and how I use the income from affiliate inks, check outContinue reading “Healthy Glow-Up Holiday Wish List”

GymShark is Having a Major Labor Day Sale. Here are my top picks

It is no secret that GymShark is my favourite athleisure brand, so I am always excited when I see they have a sale going on because their products are already affordable – so this just means I can really stock up. Here are my top picks from GymShark’s Labor Day Sale.