This article addresses the impact of oral contraceptives on women’s nutrient absorption, highlighting how key vitamins and minerals may be depleted. It aims to empower readers by providing insights into these changes and suggesting proactive steps for managing nutrient levels, underscoring the balance between reproductive freedom and overall health.
Author Archives: Riley Pearce
IM8 Update: My Experience after 4-Months and My Plans for the Future
Turning 31 has motivated me to prioritize health, especially during this life transition. IM8’s ultimate essentials supplement has been invaluable for my well-being, aiding recovery and providing necessary nutrients for my training. As I approach an upgrade with the Beckham stack, I’m excited to explore new benefits and hear others’ experiences too!
Can Exercise Alone Get Rid of the Belly Pooch?
So, I was chatting with my sister about our exercise routines and mentioned my lower belly pooch, even when I’m fit. She suggested it’s just how our uterus sits. That got me thinking about the transverse abdominis muscle that might help pull everything in. I’m testing if targeted exercises can really tackle that pooch!
The Travel App that is Actually Useful for Every Trip
Airalo is a fantastic eSIM app that simplifies staying connected while traveling. With options for over 200 destinations, it offers affordable plans that eliminate high roaming fees. It’s user-friendly and ideal for solo travelers seeking convenience and security. Airalo enhances travel experiences, keeping you connected effortlessly!
IM8 Ingredients Deep Dive – Part 3: Probiotic Complex
In this blog, I am doing a deep dive into the probiotic complex that IM8 has chosen for their ultimate daily essentials powder. I’ll explain what probiotics are, why they are important and why IM8 likely chose the two strains that they’ve included in their supplement.
Why Is It So Important to Live a Healthy Lifestyle?
In this blog, I’m reflecting on the significance of a healthy lifestyle, particularly after a recent hospital stay. I’ll emphasize five key reasons: resilience, accessibility to life experiences, achieving goals, longevity, and self-care. Living healthily prepares the body for challenges, enhances experiences, aids in goal achievement, promotes a longer life, and reinforces self-worth.
Hydro Flask Review
This article passionately champions the Hydro Flask 40oz wide mouth water bottle. Celebrated for its superb insulation, durability, and commitment to sustainability, Hydro Flask stands out among rivals YETI and Stanley. The author shares personal anecdotes, emphasizing how this water bottle blends functionality with eco-conscious values, making it an essential companion for any adventure.
What I Bought from GymShark’s Mid-Season Sale
The Gymshark mid-season sale is an exciting opportunity for shoppers, offering up to 50% off select items, including popular sportswear. This is the perfect time to refresh your workout wardrobe with amazing deals on leggings, bodysuits, and sports bras. Don’t miss out on filling your cart with stylish essentials!
IM8 Experience: Week 4
So, this is my fourth update on trying out IM8, the supplement from Prenetics and David Beckham. After some ups and downs, including getting sick, I’m extending my trial to see how it works long-term. Overall, when I was healthy, IM8 really helped my energy and focus. Now I’m back to my routine and excited to see more benefits!
IM8 Experience: Week 3
In my third week of testing the IM8 supplement, I experienced a period of stability without major changes. My health markers, particularly digestion and cognition, continued to show improvements. While my skin faced minor issues, hydration and nourishment remained top-notch. Overall, I’m feeling resilient and curious about the final week of this testing journey with IM8.
Riley Pearce 