So, this is my fourth update on trying out IM8, the supplement from Prenetics and David Beckham. After some ups and downs, including getting sick, I’m extending my trial to see how it works long-term. Overall, when I was healthy, IM8 really helped my energy and focus. Now I’m back to my routine and excited to see more benefits!
Category Archives: Healthy Lifestyle Support
IM8 Experience: Week 3
In my third week of testing the IM8 supplement, I experienced a period of stability without major changes. My health markers, particularly digestion and cognition, continued to show improvements. While my skin faced minor issues, hydration and nourishment remained top-notch. Overall, I’m feeling resilient and curious about the final week of this testing journey with IM8.
IM8 Experience: Week 2
This is the second entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. In my week 1 entry, I outlined the 8 health markers that IM8 aims to improve and shared my day-by-day experience with the supplement. For this secondContinue reading “IM8 Experience: Week 2”
IM8 Experience: Week 1
This is the first entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. It’s important to know that the effects of a supplement need time to take hold in the body, so I will be doing a full 1-month test.Continue reading “IM8 Experience: Week 1”
IM8 Ingredients Deep Dive – Part 2: Minerals
The article covers the IM8 supplement, an all-in-one powder containing essential vitamins and minerals. It highlights the importance of minerals like calcium, choline, chromium, and potassium for various body functions, including bone health, brain function, and metabolism. Daily values and food sources for these minerals are also discussed.
IM8 Ingredients Deep Dive – Part 1: Vitamins
IM8 is a new all-in-one supplement with a scientifically backed ingredients list of 92 elements. This series explores each ingredient’s necessity, sourcing, and maximum absorption potential. Vitamins and minerals included are essential for bodily functions and deficiency can lead to severe consequences. The aim is to understand optimal nutrient intake for health.
IM8: The New All-In-One Supplement
IM8 is touted as a legitimate competitor to AG1, praised for impressive claims and high-profile endorsements. However, amidst the buzz, skepticism arises about its all-in-one formula’s potency and the ongoing clinical trials. While interim results are positive, the backing by Prenetics, especially with David Beckham’s involvement, raises questions about potential biases. Is this merely another trendy supplement?
My Current Haircare Routine
In this post I share my current haircare routine that will help you grow healthy, long, and strong hair this new year.
Podcasts for Women Interested in Fitness and Health
Looking for podcasts to help you stay on top of health and fitness trends? Check out this list of podcasts that I listened to when I was working as a personal trainer full-time.
Riley’s Rest Day Essentials
Looking to level-up your rest days? This article includes my top picks for both winter and summer rest day outfits, plus bonus recommendations to get the most from your rest days.