This is the second entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. In my week 1 entry, I outlined the 8 health markers that IM8 aims to improve and shared my day-by-day experience with the supplement. For this secondContinue reading “IM8 Experience: Week 2”
Category Archives: Nutrition Nuggets
IM8 Experience: Week 1
This is the first entry into my digital journal, keeping track of my experience with IM8, the new all-in-one supplement produced by Prenetics in partnership with David Beckham. It’s important to know that the effects of a supplement need time to take hold in the body, so I will be doing a full 1-month test.Continue reading “IM8 Experience: Week 1”
IM8 Ingredients Deep Dive – Part 2: Minerals
The article covers the IM8 supplement, an all-in-one powder containing essential vitamins and minerals. It highlights the importance of minerals like calcium, choline, chromium, and potassium for various body functions, including bone health, brain function, and metabolism. Daily values and food sources for these minerals are also discussed.
SuckerPunch Pickles Review: A tasty low calorie snack and secret hydration hero
SuckerPunch pickles offer a nutritious and flavorful solution for afternoon cravings, especially for fitness enthusiasts. Founded by Dan Van Alphen, who aimed to support his son, the brand highlights a wholesome backstory. Their pickles and pickle juice shots effectively combat muscle cramps while being low in calories and sugar, making them a smart snacking choice.
IM8 Ingredients Deep Dive – Part 1: Vitamins
IM8 is a new all-in-one supplement with a scientifically backed ingredients list of 92 elements. This series explores each ingredient’s necessity, sourcing, and maximum absorption potential. Vitamins and minerals included are essential for bodily functions and deficiency can lead to severe consequences. The aim is to understand optimal nutrient intake for health.
Recipe: “Clear the Freezer” Forestier
I am sharing a delicious and practical quinoa forestier recipe inspired by chef Jean Philippe. It’s perfect for anyone looking to clear out their freezer while enjoying a delicious, healthy meal. The versatile ingredients encourage creativity and adaptability. Plus, the author shares valuable insights on overcoming meal prep anxiety, making cooking enjoyable!
Collagen: Super powered protein or just another buzz word
Is collagen a truly powerful supplement or is it just the latest health and fitness buzz word? In this article you will learn what collagen is, its role in the body, and whether it is worth adding this supplement to your health and wellness routine.
Why Do We Have Fat?
*Notice: This article briefly discusses eating disorders and sexual assault. If you find this content triggering, please consult your loved ones or resources available to you. Sending you love.Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn aContinue reading “Why Do We Have Fat?”
Natural Sources of Protein to Help You Hit Your Protein Goals (without Supplements)
I always recommend natural sources of macros before turning to supplements (if you can). In this article, I cover the natural sources of protein in both the animal protein category, and plant-based sources of protein to help you build a meal plan with enough protein to support your workouts, and enough nutrients to support your healthy lifestyle.
The Role of Supplements in Your Fitness Routine: What You Need to Know
Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase. To learn more about affiliate marketing and how I use the income from affiliate inks, check out my affiliate page. When it comesContinue reading “The Role of Supplements in Your Fitness Routine: What You Need to Know”
Riley Pearce 