Summer 2025 has been a transformative journey of health for me after overcoming a medical setback. I’m excited to rebuild my gut microbiome and embrace vibrant skin by focusing on five nourishing foods: dark berries, beets, electrolytes, kefir, and dark leafy greens. I’m eager to see the positive impact of these changes!
Category Archives: Everything Else
The Best Electrolytes for Festival Season + 7 Pro-tips to prepare for a festival
This article shares valuable tips for thriving during festival season, emphasizing essential electrolytes that enhance energy and liver health. The author highlights favorite products, natural hydration options like coconut water, and practical preparation hacks to ensure an enjoyable experience. Embrace the joy of dancing all summer long while feeling vibrant and prepared!
On the Contraceptive Pill? You May be Missing Out On Key Nutrients
This article addresses the impact of oral contraceptives on women’s nutrient absorption, highlighting how key vitamins and minerals may be depleted. It aims to empower readers by providing insights into these changes and suggesting proactive steps for managing nutrient levels, underscoring the balance between reproductive freedom and overall health.
The Travel App that is Actually Useful for Every Trip
Airalo is a fantastic eSIM app that simplifies staying connected while traveling. With options for over 200 destinations, it offers affordable plans that eliminate high roaming fees. It’s user-friendly and ideal for solo travelers seeking convenience and security. Airalo enhances travel experiences, keeping you connected effortlessly!
Why Is It So Important to Live a Healthy Lifestyle?
In this blog, I’m reflecting on the significance of a healthy lifestyle, particularly after a recent hospital stay. I’ll emphasize five key reasons: resilience, accessibility to life experiences, achieving goals, longevity, and self-care. Living healthily prepares the body for challenges, enhances experiences, aids in goal achievement, promotes a longer life, and reinforces self-worth.
Workout Diary: January 24 – Feb 24
It’s been a while since my last workout update. I’ve been hitting the gym twice a week despite traveling, and feeling proud of my consistency. I’ve also started focusing on eating better, which is a struggle. Trying new supplements and adapting workouts to different gyms has kept things interesting. Excited for what’s next!
My Fall Morning Routine: Setting Myself Up for Success to Finish the Year Strong
Its the beginning of September, which means it is basically the second “new years”. September has always been a great time to reset and refocus on my goals so that I can finish the year strong. The best way to set myself up for success? Update my fall morning routine. In this blog I’ll go through the habits that make up my fall routine.
My Experience with Post-Birth Control Syndrome (PBCS)
Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase at no extra cost to you. To learn more about affiliate marketing and how I use the income from affiliate inks, check outContinue reading “My Experience with Post-Birth Control Syndrome (PBCS)”
Why Body Positivity Matters in the Fitness Industry
The fitness industry often promotes a singular image of beauty and fitness, but it’s time for a change. As someone who has worked in the fitness industry but also felt the negative effects of fat phobia and diet culture, I’ve witnessed the transformative power of body positivity. In this blog post, we’ll explore why bodyContinue reading “Why Body Positivity Matters in the Fitness Industry”
This Fake Brie Larson Workout Program Almost Had Me Fooled
After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”
Riley Pearce 