The fitness industry often promotes a singular image of beauty and fitness, but it’s time for a change. As someone who has worked in the fitness industry but also felt the negative effects of fat phobia and diet culture, I’ve witnessed the transformative power of body positivity. In this blog post, we’ll explore why bodyContinue reading “Why Body Positivity Matters in the Fitness Industry”
Category Archives: Everything Else
This Fake Brie Larson Workout Program Almost Had Me Fooled
After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”
Ile Soniq 2024: What You Need to Know Before You Go
Ile Soniq is a major festival in Montreal with a groovy lineup. Held in Parc Jean Drapeau, it features DJs like Zedd and DJ Snake. The festival offers single-day tickets and a fun lineup. Tips include getting a weekend metro pass, staying near a metro station, bringing a water bottle, and planning for the after-party. Don’t forget sunscreen and a meeting spot for friends!
My 5 to 9 Routine: Balancing the Gym, a Dog, and a Full Time Job
In this article I share my morning routine, starting with waking up at 5AM using a gentle alarm clock. This routine helps me stay focused and energized.
How to Stay Motivated on Your Fitness Journey: Tips and Tricks from Experts
Embarking on a fitness journey is a commendable endeavor, but maintaining motivation throughout the process can be challenging. As a personal trainer with over two decades of experience, I’ve witnessed countless individuals succeed by staying motivated. I have also gone through seasons of high and low motivation, so I’ve had to find tricks and toolsContinue reading “How to Stay Motivated on Your Fitness Journey: Tips and Tricks from Experts”
7 Tips for Miami Music Week
These 7 tips for Miami music week are specifically for those travelling alone, however some of them can be useful for groups as well.