It’s been a while since my last workout update. I’ve been hitting the gym twice a week despite traveling, and feeling proud of my consistency. I’ve also started focusing on eating better, which is a struggle. Trying new supplements and adapting workouts to different gyms has kept things interesting. Excited for what’s next!
Author Archives: Riley Pearce
Collagen: Super powered protein or just another buzz word
Is collagen a truly powerful supplement or is it just the latest health and fitness buzz word? In this article you will learn what collagen is, its role in the body, and whether it is worth adding this supplement to your health and wellness routine.
IM8: The New All-In-One Supplement
IM8 is touted as a legitimate competitor to AG1, praised for impressive claims and high-profile endorsements. However, amidst the buzz, skepticism arises about its all-in-one formula’s potency and the ongoing clinical trials. While interim results are positive, the backing by Prenetics, especially with David Beckham’s involvement, raises questions about potential biases. Is this merely another trendy supplement?
Are Wearables Worth It?
Are wearables worth it? Should you be investing in something that sits outside your body to tell you if you’re ready to train, or if you got a certain amount of REM sleep? I am going to dive into this topic from the perspective of a personal trainer, but also a consumer of wearable tech and help you understand your options, and ultimately, if wearables are worth it.
My Current Haircare Routine
In this post I share my current haircare routine that will help you grow healthy, long, and strong hair this new year.
My Favourite Releases from GymShark’s First Drop of 2025
If you don’t know already, we are GymShark stans in this household. I have tried so many different workout clothes and GymShark, since they upgraded the quality of their products around 2021, has been at the top of my list for years. Affiliate Disclosure: Please note that this article contains affiliate links. This means thatContinue reading “My Favourite Releases from GymShark’s First Drop of 2025”
How to Use Prilepin’s Table
Learn how to use one of the most useful resources that personal trainers use to create programs for clients every day.
How to Make a Lower Body Workout like a Personal Trainer
Learn how to design a workout the same way a personal trainer would create one for you.
Workout Diary: January 8 – January 23, 2025
Introducing a new series: Workout Diary. In this first installment, I wanted to give a quick backstory for how I got into fitness and promoting health, my philosophy around health, and give an update on how my first 3 weeks of training in 2025 have gone so far. I hope you enjoy and find this useful.
Starting the New Year Strong: How to Set Goals and Achieve Them in 2025
Happy New Year! 2025 is another chance to tackle your health and wellness goals, to grow, to learn more about your body and how it loves to move, and the food that fuels you.
Riley Pearce 