Tag Archives: wellness

IM8 Ingredients Deep Dive – Part 3: Probiotic Complex

In this blog, I am doing a deep dive into the probiotic complex that IM8 has chosen for their ultimate daily essentials powder. I’ll explain what probiotics are, why they are important and why IM8 likely chose the two strains that they’ve included in their supplement.

Why Is It So Important to Live a Healthy Lifestyle?

In this blog, I’m reflecting on the significance of a healthy lifestyle, particularly after a recent hospital stay. I’ll emphasize five key reasons: resilience, accessibility to life experiences, achieving goals, longevity, and self-care. Living healthily prepares the body for challenges, enhances experiences, aids in goal achievement, promotes a longer life, and reinforces self-worth.

What I Bought from GymShark’s Mid-Season Sale

The Gymshark mid-season sale is an exciting opportunity for shoppers, offering up to 50% off select items, including popular sportswear. This is the perfect time to refresh your workout wardrobe with amazing deals on leggings, bodysuits, and sports bras. Don’t miss out on filling your cart with stylish essentials!

IM8 Ingredients Deep Dive – Part 2: Minerals

The article covers the IM8 supplement, an all-in-one powder containing essential vitamins and minerals. It highlights the importance of minerals like calcium, choline, chromium, and potassium for various body functions, including bone health, brain function, and metabolism. Daily values and food sources for these minerals are also discussed.

IM8 Ingredients Deep Dive – Part 1: Vitamins

IM8 is a new all-in-one supplement with a scientifically backed ingredients list of 92 elements. This series explores each ingredient’s necessity, sourcing, and maximum absorption potential. Vitamins and minerals included are essential for bodily functions and deficiency can lead to severe consequences. The aim is to understand optimal nutrient intake for health.

Collagen: Super powered protein or just another buzz word

Is collagen a truly powerful supplement or is it just the latest health and fitness buzz word? In this article you will learn what collagen is, its role in the body, and whether it is worth adding this supplement to your health and wellness routine.

IM8: The New All-In-One Supplement

IM8 is touted as a legitimate competitor to AG1, praised for impressive claims and high-profile endorsements. However, amidst the buzz, skepticism arises about its all-in-one formula’s potency and the ongoing clinical trials. While interim results are positive, the backing by Prenetics, especially with David Beckham’s involvement, raises questions about potential biases. Is this merely another trendy supplement?

My Guide to Achieving a Healthy and Fit Summer Body

This blog is not the type of blog that glorifies things like the “bikini body” because every body can wear a bikini! No, instead this blog is here to give you the tools and resources to feel confident and energized in your body all summer long.

This guide will include the tips, tools and resources to help you dance all weekend at a festival, keep up on a cute hike with friends, or spend the day touring a foreign city and setting a new step record for yourself.

Why Do We Have Fat?

*Notice: This article briefly discusses eating disorders and sexual assault. If you find this content triggering, please consult your loved ones or resources available to you. Sending you love.Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn aContinue reading “Why Do We Have Fat?”