Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase. To learn more about affiliate marketing and how I use the income from affiliate inks, check out my affiliate page. When it comesContinue reading “The Role of Supplements in Your Fitness Routine: What You Need to Know”
Tag Archives: Fitness
How to Stay Motivated on Your Fitness Journey: Tips and Tricks from Experts
Embarking on a fitness journey is a commendable endeavor, but maintaining motivation throughout the process can be challenging. As a personal trainer with over two decades of experience, I’ve witnessed countless individuals succeed by staying motivated. I have also gone through seasons of high and low motivation, so I’ve had to find tricks and toolsContinue reading “How to Stay Motivated on Your Fitness Journey: Tips and Tricks from Experts”
The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results
In the pursuit of building muscle, understanding the science behind effective workouts is crucial. As a personal trainer with over two decades of experience, I’ve honed my approach to maximize results through science-backed strategies. For me, understanding the science behind why certain strategies work, and why some strategies are just BS, really made working outContinue reading “The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results”
The Best At-Home Workout Equipment for Building Strength and Endurance
In today’s fast-paced world, finding time to hit the gym can be a challenge. But worry not, because you can achieve your fitness goals from the comfort of your own home. As a former personal trainer and someone who has been working out from home since I could hold a 3lbs dumbbell, I’ve seen theContinue reading “The Best At-Home Workout Equipment for Building Strength and Endurance”
How to Start Running: Tips for Beginners of All Shapes and Sizes
Hey there, future runners! Whether you’re petite or plus-sized, starting a running journey is a fantastic choice for your health and well-being. As someone who’s been in the fitness world for two decades, I’m here to offer you some friendly advice on how to begin your running adventure with confidence. Choose the Right Gear FirstContinue reading “How to Start Running: Tips for Beginners of All Shapes and Sizes”
The Benefits of Strength Training for Women: Building Confidence and Muscle
IntroductionStrength training isn’t just about lifting weights; it’s a transformative journey that empowers women physically and mentally. With over two decades of experience dedicated to health and fitness, I’ve witnessed countless women discover the remarkable benefits of strength training. In this blog post, we’ll explore how this form of exercise can help women build confidence,Continue reading “The Benefits of Strength Training for Women: Building Confidence and Muscle”
Cardio Finishers: What Are They, When Should You Do Them, and How to Add Them to Your Next Workout
One of my secret weapons in my training is cardio finishers. These are high intensity exercises that drain every last drop of energy from my body at the end of my workout – hence cardio finisher.
But there is a subtle art to the cardio finisher, which I will explain in this article so that you can start adding in these workout weapons into your gym routine 🔥
3 Ways to Modify an Exercise
Did you know that it can be very easy to modify an exercise to make it work for YOU and YOUR fitness level? That’s right – all of those cool exercises that you see your favourite fitness influencer doing online can be modified slightly so that you, no matter where you are in your fitnessContinue reading “3 Ways to Modify an Exercise”
Top GymShark Products – February 2024
When I got my adult cash, I ditched the old gym gear for cute outfits that make me feel strong and cute. GymShark is my go-to for quality and reasonable prices. Here are my top picks:
– Crew Socks: Boost my confidence
– Aerospace Orange Set: Soft, supportive, and reminds me of summer
– Firefly Yellow Set: Secure and flattering
– Cherry Brown Shorts: Finally, flattering cycling shorts
– Hazy Pink Sweater: Perfect for chilly gym mornings.
Ready to feel amazing at the gym? These picks will do the trick!
Riley Pearce 