Looking for a new pair of wireless earbuds with great sound quality and that won’t fall out of your ears when you workout? Then check out this article where I share my recommendations for the best wireless earbuds for workouts, runs and hot-girl walks.
Tag Archives: exercise tips
Getting out of a training rut
Feeling in a rut? Me to – and that’s okay. In this blog I discuss my most recent training rut and how I am planning to get out of it and get back to feeling great.
How to Make Exercise a Habit
Let’s face it – we all know that regular exercise is good for us. Despite this being widely accepted and understood, many of us are still not exercising on a regular basis. Coming from someone who has spent their life staying active through sports and training in the gym, even I have gone through periodsContinue reading “How to Make Exercise a Habit”
My 5 Favourite Exercises for Defined Glutes (no glute bridges or Bulgarian split squats required!)
This article contains affiliate links. The author shares their journey of building strong glutes. They emphasize the importance of glute strength for women and provide 5 favorite exercises: kickstand deadlifts, banded side steps, cable pull-throughs, straight-leg kickbacks, and step tap-ups. Each exercise is described in detail for effective glute development and overall strength.
Choosing the Right Rep Range for Your Fitness Goals
When choosing a workout rep range, consider your fitness goals. 1-6 reps build strength and power, requiring intense effort. 7-12 reps focus on muscle growth and toning. 13+ reps are for endurance, useful for repetitive tasks. Understanding these ranges helps tailor workouts for desired results, optimizing fitness progress and performance.
Why is Rest Important in Your Workout Program?
Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.
This Fake Brie Larson Workout Program Almost Had Me Fooled
After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”
The Hip Thrust: How to Correct Your Form so Your Lower Back Doesn’t Hurt
The hip thrust is super popular and great for the booty, but can cause back pain if done wrong. Here’s a step-by-step guide to perfect your form and avoid injury. Happy lifting!
My Current Workout Routine – Spring 2024
My current workout routine is focused on strengthening my whole body, while supporting better hip, knee and shoulder health. I noticed over the winter that each of these joints were more susceptible to injury and have spent most of the new year with my right knee taped. I also find I don’t feel as strongContinue reading “My Current Workout Routine – Spring 2024”
The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results
In the pursuit of building muscle, understanding the science behind effective workouts is crucial. As a personal trainer with over two decades of experience, I’ve honed my approach to maximize results through science-backed strategies. For me, understanding the science behind why certain strategies work, and why some strategies are just BS, really made working outContinue reading “The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results”
Riley Pearce 