As September unfolds, it’s a perfect time to reset and recharge for the final stretch of the year. With renewed energy and a thoughtful approach to nutrition and fitness, there’s excitement in planning for a busy Q4. Embrace this opportunity to reflect on goals and finish strong, motivating yourself for success!
Tag Archives: exercise tips
Can Exercise Alone Get Rid of the Belly Pooch?
So, I was chatting with my sister about our exercise routines and mentioned my lower belly pooch, even when I’m fit. She suggested it’s just how our uterus sits. That got me thinking about the transverse abdominis muscle that might help pull everything in. I’m testing if targeted exercises can really tackle that pooch!
How to Start Training for Summer Now: My Spring Workout Plan
Spring has arrived, signaling an exciting new training phase! After focusing on strength during winter, it’s time to shift toward endurance training to energize workouts and prepare for summer activities. Embracing higher repetitions, incorporating healthy lifestyle habits, and prioritizing active rest sets the stage for a vibrant season ahead filled with joyful movement and outdoor adventures. Let’s thrive!
How to Use Prilepin’s Table
Learn how to use one of the most useful resources that personal trainers use to create programs for clients every day.
How to Make a Lower Body Workout like a Personal Trainer
Learn how to design a workout the same way a personal trainer would create one for you.
Workout Diary: January 8 – January 23, 2025
Introducing a new series: Workout Diary. In this first installment, I wanted to give a quick backstory for how I got into fitness and promoting health, my philosophy around health, and give an update on how my first 3 weeks of training in 2025 have gone so far. I hope you enjoy and find this useful.
Starting the New Year Strong: How to Set Goals and Achieve Them in 2025
Happy New Year! 2025 is another chance to tackle your health and wellness goals, to grow, to learn more about your body and how it loves to move, and the food that fuels you.
Updated Training Goals and Workout Plan
We are less than 3 months from a new year and I am feeling really motivated to achieve new goals in the gym. If you’ve been following the blog, you know I am on a glow up journey; just trying to do more everyday that makes me feel confident and successful everyday. So my goalsContinue reading “Updated Training Goals and Workout Plan”
3 Ways to Crush Cardio in 10 minutes or Less
Many people believe that it doesn’t count as cardio unless it’s for 20 minutes or more, but I am going to give you 3 ways to crush cardio in 10 minutes or less.
My Guide to Achieving a Healthy and Fit Summer Body
This blog is not the type of blog that glorifies things like the “bikini body” because every body can wear a bikini! No, instead this blog is here to give you the tools and resources to feel confident and energized in your body all summer long.
This guide will include the tips, tools and resources to help you dance all weekend at a festival, keep up on a cute hike with friends, or spend the day touring a foreign city and setting a new step record for yourself.
Riley Pearce 