Tag Archives: exercise

What is Cycle Syncing?

Cycle syncing offers women a way to align their workouts and diet with their hormonal phases, potentially enhancing overall fitness and well-being. While scientific research is limited, many women report positive experiences. Acknowledging individual variations and listening to the body’s needs can lead to a more intentional and supportive approach to health during the menstrual cycle.

Workout Diary: January 8 – January 23, 2025

Introducing a new series: Workout Diary. In this first installment, I wanted to give a quick backstory for how I got into fitness and promoting health, my philosophy around health, and give an update on how my first 3 weeks of training in 2025 have gone so far. I hope you enjoy and find this useful.

Starting the New Year Strong: How to Set Goals and Achieve Them in 2025

Happy New Year! 2025 is another chance to tackle your health and wellness goals, to grow, to learn more about your body and how it loves to move, and the food that fuels you.

Why is Rest Important in Your Workout Program?

Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.

This Fake Brie Larson Workout Program Almost Had Me Fooled

After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”