Category Archives: Training Tips

Contrast Therapy: How cold plunging and saunas build resilience

Contrast therapy is gaining popularity for its numerous health benefits, combining cold plunges and sauna sessions to enhance recovery, circulation, and mental clarity. As various companies like Plunge make this practice accessible at home, individuals can improve their resilience and overall well-being with just a few minutes daily. Embrace this enriching wellness trend!

Hitting the Fall Reset Button: Why You Should Treat September as New Years Round 2

As September unfolds, it’s a perfect time to reset and recharge for the final stretch of the year. With renewed energy and a thoughtful approach to nutrition and fitness, there’s excitement in planning for a busy Q4. Embrace this opportunity to reflect on goals and finish strong, motivating yourself for success!

Can Exercise Alone Get Rid of the Belly Pooch?

So, I was chatting with my sister about our exercise routines and mentioned my lower belly pooch, even when I’m fit. She suggested it’s just how our uterus sits. That got me thinking about the transverse abdominis muscle that might help pull everything in. I’m testing if targeted exercises can really tackle that pooch!

How to Start Training for Summer Now: My Spring Workout Plan

Spring has arrived, signaling an exciting new training phase! After focusing on strength during winter, it’s time to shift toward endurance training to energize workouts and prepare for summer activities. Embracing higher repetitions, incorporating healthy lifestyle habits, and prioritizing active rest sets the stage for a vibrant season ahead filled with joyful movement and outdoor adventures. Let’s thrive!

Monday Mind Set: You’re Braver than you Believe

In this first edition of Monday Mind Set, I focus on this idea of self belief and challenging the negative self-talk that tells you you can’t.
With the Monday Mind Set, my goal is to give you something to think about, or an intention to set for the week that will help you get closer to achieve your health and fitness goals.

What to do When You Don’t Want to Workout

In North America, we’ve just survived reached the end of our first week in daylight savings time. The clocks jumped forward an hour on Sunday and yet the impacts of just 1 hour time change could be felt for days afterwards. For those of us with corporate girlie jobs and an active social life onContinue reading “What to do When You Don’t Want to Workout”

What is Cycle Syncing?

Cycle syncing offers women a way to align their workouts and diet with their hormonal phases, potentially enhancing overall fitness and well-being. While scientific research is limited, many women report positive experiences. Acknowledging individual variations and listening to the body’s needs can lead to a more intentional and supportive approach to health during the menstrual cycle.