IM8 is a new all-in-one supplement with a scientifically backed ingredients list of 92 elements. This series explores each ingredient’s necessity, sourcing, and maximum absorption potential. Vitamins and minerals included are essential for bodily functions and deficiency can lead to severe consequences. The aim is to understand optimal nutrient intake for health.
Category Archives: Healthy Lifestyle Support
IM8: The New All-In-One Supplement
IM8 is touted as a legitimate competitor to AG1, praised for impressive claims and high-profile endorsements. However, amidst the buzz, skepticism arises about its all-in-one formula’s potency and the ongoing clinical trials. While interim results are positive, the backing by Prenetics, especially with David Beckham’s involvement, raises questions about potential biases. Is this merely another trendy supplement?
My Current Haircare Routine
In this post I share my current haircare routine that will help you grow healthy, long, and strong hair this new year.
Podcasts for Women Interested in Fitness and Health
Looking for podcasts to help you stay on top of health and fitness trends? Check out this list of podcasts that I listened to when I was working as a personal trainer full-time.
Riley’s Rest Day Essentials
Looking to level-up your rest days? This article includes my top picks for both winter and summer rest day outfits, plus bonus recommendations to get the most from your rest days.
My Current Supplement Stack: What I take to Support a Healthy, Balanced and Active Lifestyle
Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase. To learn more about affiliate marketing and how I use the income from affiliate inks, check out my affiliate page. The other dayContinue reading “My Current Supplement Stack: What I take to Support a Healthy, Balanced and Active Lifestyle”