*Notice: This article briefly discusses eating disorders and sexual assault. If you find this content triggering, please consult your loved ones or resources available to you. Sending you love.Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn aContinue reading “Why Do We Have Fat?”
Author Archives: Riley Pearce
Best Summer 2024 Workout Gear for Women
Summer is finally here in the northern hemisphere and that means hot-girl-walks are back and we need to update our workout wardrobe ladies! Cute shorts, tennis skorts, and colourful tops are back in! Here’s my list of the best summer 2024 workout gear for women. Affiliate Disclosure: Please note that this article contains affiliate links. ThisContinue reading “Best Summer 2024 Workout Gear for Women”
Choosing the Right Rep Range for Your Fitness Goals
When choosing a workout rep range, consider your fitness goals. 1-6 reps build strength and power, requiring intense effort. 7-12 reps focus on muscle growth and toning. 13+ reps are for endurance, useful for repetitive tasks. Understanding these ranges helps tailor workouts for desired results, optimizing fitness progress and performance.
Why is Rest Important in Your Workout Program?
Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.
This Fake Brie Larson Workout Program Almost Had Me Fooled
After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”
The Hip Thrust: How to Correct Your Form so Your Lower Back Doesn’t Hurt
The hip thrust is super popular and great for the booty, but can cause back pain if done wrong. Here’s a step-by-step guide to perfect your form and avoid injury. Happy lifting!
Ile Soniq 2024: What You Need to Know Before You Go
Ile Soniq is a major festival in Montreal with a groovy lineup. Held in Parc Jean Drapeau, it features DJs like Zedd and DJ Snake. The festival offers single-day tickets and a fun lineup. Tips include getting a weekend metro pass, staying near a metro station, bringing a water bottle, and planning for the after-party. Don’t forget sunscreen and a meeting spot for friends!
My Current Workout Routine – Spring 2024
My current workout routine is focused on strengthening my whole body, while supporting better hip, knee and shoulder health. I noticed over the winter that each of these joints were more susceptible to injury and have spent most of the new year with my right knee taped. I also find I don’t feel as strongContinue reading “My Current Workout Routine – Spring 2024”
My 5 to 9 Routine: Balancing the Gym, a Dog, and a Full Time Job
In this article I share my morning routine, starting with waking up at 5AM using a gentle alarm clock. This routine helps me stay focused and energized.
My Current Supplement Stack: What I take to Support a Healthy, Balanced and Active Lifestyle
Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase. To learn more about affiliate marketing and how I use the income from affiliate inks, check out my affiliate page. The other dayContinue reading “My Current Supplement Stack: What I take to Support a Healthy, Balanced and Active Lifestyle”
Riley Pearce 