We are less than 3 months from a new year and I am feeling really motivated to achieve new goals in the gym. If you’ve been following the blog, you know I am on a glow up journey; just trying to do more everyday that makes me feel confident and successful everyday. So my goalsContinue reading “Updated Training Goals and Workout Plan”
Tag Archives: women’s health
My Fall Morning Routine: Setting Myself Up for Success to Finish the Year Strong
Its the beginning of September, which means it is basically the second “new years”. September has always been a great time to reset and refocus on my goals so that I can finish the year strong. The best way to set myself up for success? Update my fall morning routine. In this blog I’ll go through the habits that make up my fall routine.
My Experience with Post-Birth Control Syndrome (PBCS)
Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase at no extra cost to you. To learn more about affiliate marketing and how I use the income from affiliate inks, check outContinue reading “My Experience with Post-Birth Control Syndrome (PBCS)”
Podcasts for Women Interested in Fitness and Health
Looking for podcasts to help you stay on top of health and fitness trends? Check out this list of podcasts that I listened to when I was working as a personal trainer full-time.
My Guide to Achieving a Healthy and Fit Summer Body
This blog is not the type of blog that glorifies things like the “bikini body” because every body can wear a bikini! No, instead this blog is here to give you the tools and resources to feel confident and energized in your body all summer long.
This guide will include the tips, tools and resources to help you dance all weekend at a festival, keep up on a cute hike with friends, or spend the day touring a foreign city and setting a new step record for yourself.
Getting out of a training rut
Feeling in a rut? Me to – and that’s okay. In this blog I discuss my most recent training rut and how I am planning to get out of it and get back to feeling great.
How to Make Exercise a Habit
Let’s face it – we all know that regular exercise is good for us. Despite this being widely accepted and understood, many of us are still not exercising on a regular basis. Coming from someone who has spent their life staying active through sports and training in the gym, even I have gone through periodsContinue reading “How to Make Exercise a Habit”
Why Do We Have Fat?
*Notice: This article briefly discusses eating disorders and sexual assault. If you find this content triggering, please consult your loved ones or resources available to you. Sending you love.Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn aContinue reading “Why Do We Have Fat?”
Why is Rest Important in Your Workout Program?
Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.
This Fake Brie Larson Workout Program Almost Had Me Fooled
After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”
Riley Pearce 