I always recommend natural sources of macros before turning to supplements (if you can). In this article, I cover the natural sources of protein in both the animal protein category, and plant-based sources of protein to help you build a meal plan with enough protein to support your workouts, and enough nutrients to support your healthy lifestyle.
Tag Archives: wellness
The Role of Supplements in Your Fitness Routine: What You Need to Know
Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn a small commission from that purchase. To learn more about affiliate marketing and how I use the income from affiliate inks, check out my affiliate page. When it comesContinue reading “The Role of Supplements in Your Fitness Routine: What You Need to Know”
The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results
In the pursuit of building muscle, understanding the science behind effective workouts is crucial. As a personal trainer with over two decades of experience, I’ve honed my approach to maximize results through science-backed strategies. For me, understanding the science behind why certain strategies work, and why some strategies are just BS, really made working outContinue reading “The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results”
The Importance of Sleep for Your Health and Fitness Goals
Sleep is often underrated in our busy lives, but it plays a crucial role in achieving our health and fitness goals. As a former personal trainer and someone who has always been described as a “good sleeper”, I’ve witnessed firsthand the transformative power of quality sleep. In this blog post, we’ll explore why sleep isContinue reading “The Importance of Sleep for Your Health and Fitness Goals”
Riley Pearce 