Tag Archives: strength training

Can Exercise Alone Get Rid of the Belly Pooch?

So, I was chatting with my sister about our exercise routines and mentioned my lower belly pooch, even when I’m fit. She suggested it’s just how our uterus sits. That got me thinking about the transverse abdominis muscle that might help pull everything in. I’m testing if targeted exercises can really tackle that pooch!

What I Bought from GymShark’s Mid-Season Sale

The Gymshark mid-season sale is an exciting opportunity for shoppers, offering up to 50% off select items, including popular sportswear. This is the perfect time to refresh your workout wardrobe with amazing deals on leggings, bodysuits, and sports bras. Don’t miss out on filling your cart with stylish essentials!

Workout Diary: January 8 – January 23, 2025

Introducing a new series: Workout Diary. In this first installment, I wanted to give a quick backstory for how I got into fitness and promoting health, my philosophy around health, and give an update on how my first 3 weeks of training in 2025 have gone so far. I hope you enjoy and find this useful.

Updated Training Goals and Workout Plan

We are less than 3 months from a new year and I am feeling really motivated to achieve new goals in the gym. If you’ve been following the blog, you know I am on a glow up journey; just trying to do more everyday that makes me feel confident and successful everyday. So my goalsContinue reading “Updated Training Goals and Workout Plan”

These Are the Best Running and Lifting Shorts for Women

When summer arrives in Canada, it’s time to enjoy the outdoors in the perfect workout shorts. GymShark’s seamless options offer the ideal fit, comfort, and great value. Alo Yoga’s quality and trendy skorts are a stylish choice, while Halara’s versatile designs and reasonable prices make them a great addition to your summer wardrobe.

Choosing the Right Rep Range for Your Fitness Goals

When choosing a workout rep range, consider your fitness goals. 1-6 reps build strength and power, requiring intense effort. 7-12 reps focus on muscle growth and toning. 13+ reps are for endurance, useful for repetitive tasks. Understanding these ranges helps tailor workouts for desired results, optimizing fitness progress and performance.

Why is Rest Important in Your Workout Program?

Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.

This Fake Brie Larson Workout Program Almost Had Me Fooled

After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”