As September unfolds, it’s a perfect time to reset and recharge for the final stretch of the year. With renewed energy and a thoughtful approach to nutrition and fitness, there’s excitement in planning for a busy Q4. Embrace this opportunity to reflect on goals and finish strong, motivating yourself for success!
Category Archives: Training Mindset
Monday Mind Set: You’re Braver than you Believe
In this first edition of Monday Mind Set, I focus on this idea of self belief and challenging the negative self-talk that tells you you can’t.
With the Monday Mind Set, my goal is to give you something to think about, or an intention to set for the week that will help you get closer to achieve your health and fitness goals.
What to do When You Don’t Want to Workout
In North America, we’ve just survived reached the end of our first week in daylight savings time. The clocks jumped forward an hour on Sunday and yet the impacts of just 1 hour time change could be felt for days afterwards. For those of us with corporate girlie jobs and an active social life onContinue reading “What to do When You Don’t Want to Workout”
Starting the New Year Strong: How to Set Goals and Achieve Them in 2025
Happy New Year! 2025 is another chance to tackle your health and wellness goals, to grow, to learn more about your body and how it loves to move, and the food that fuels you.
Getting out of a training rut
Feeling in a rut? Me to – and that’s okay. In this blog I discuss my most recent training rut and how I am planning to get out of it and get back to feeling great.
How to Make Exercise a Habit
Let’s face it – we all know that regular exercise is good for us. Despite this being widely accepted and understood, many of us are still not exercising on a regular basis. Coming from someone who has spent their life staying active through sports and training in the gym, even I have gone through periodsContinue reading “How to Make Exercise a Habit”
Riley Pearce 