Let’s face it – we all know that regular exercise is good for us. Despite this being widely accepted and understood, many of us are still not exercising on a regular basis. Coming from someone who has spent their life staying active through sports and training in the gym, even I have gone through periodsContinue reading “How to Make Exercise a Habit”
Tag Archives: women’s health
Why Do We Have Fat?
*Notice: This article briefly discusses eating disorders and sexual assault. If you find this content triggering, please consult your loved ones or resources available to you. Sending you love.Affiliate Disclosure: Please note that this article contains affiliate links. This means that if you click through the links and make a purchase, I may earn aContinue reading “Why Do We Have Fat?”
Why is Rest Important in Your Workout Program?
Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.
This Fake Brie Larson Workout Program Almost Had Me Fooled
After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”
My 5 to 9 Routine: Balancing the Gym, a Dog, and a Full Time Job
In this article I share my morning routine, starting with waking up at 5AM using a gentle alarm clock. This routine helps me stay focused and energized.
The Importance of Sleep for Your Health and Fitness Goals
Sleep is often underrated in our busy lives, but it plays a crucial role in achieving our health and fitness goals. As a former personal trainer and someone who has always been described as a “good sleeper”, I’ve witnessed firsthand the transformative power of quality sleep. In this blog post, we’ll explore why sleep isContinue reading “The Importance of Sleep for Your Health and Fitness Goals”
The Benefits of Strength Training for Women: Building Confidence and Muscle
IntroductionStrength training isn’t just about lifting weights; it’s a transformative journey that empowers women physically and mentally. With over two decades of experience dedicated to health and fitness, I’ve witnessed countless women discover the remarkable benefits of strength training. In this blog post, we’ll explore how this form of exercise can help women build confidence,Continue reading “The Benefits of Strength Training for Women: Building Confidence and Muscle”