This article contains affiliate links. The author shares their journey of building strong glutes. They emphasize the importance of glute strength for women and provide 5 favorite exercises: kickstand deadlifts, banded side steps, cable pull-throughs, straight-leg kickbacks, and step tap-ups. Each exercise is described in detail for effective glute development and overall strength.
Tag Archives: technique
Why is Rest Important in Your Workout Program?
Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.
This Fake Brie Larson Workout Program Almost Had Me Fooled
After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”
The Hip Thrust: How to Correct Your Form so Your Lower Back Doesn’t Hurt
The hip thrust is super popular and great for the booty, but can cause back pain if done wrong. Here’s a step-by-step guide to perfect your form and avoid injury. Happy lifting!
My Current Workout Routine – Spring 2024
My current workout routine is focused on strengthening my whole body, while supporting better hip, knee and shoulder health. I noticed over the winter that each of these joints were more susceptible to injury and have spent most of the new year with my right knee taped. I also find I don’t feel as strongContinue reading “My Current Workout Routine – Spring 2024”
3 Ways to Modify an Exercise
Did you know that it can be very easy to modify an exercise to make it work for YOU and YOUR fitness level? That’s right – all of those cool exercises that you see your favourite fitness influencer doing online can be modified slightly so that you, no matter where you are in your fitnessContinue reading “3 Ways to Modify an Exercise”
Top 3 Tips to Improve Your Deadlift Technique
If you want to improve your deadlift technique, here are 3 simple tips. Firstly, don’t look up – it messes with your spine alignment. Then, position your mirror beside you to check your form. Lastly, focus on creating tension in your arms and back instead of pinching your shoulder blades. Give it a try and see the difference in your deadlifts!
Riley Pearce 