Summer 2025 has been a transformative journey of health for me after overcoming a medical setback. I’m excited to rebuild my gut microbiome and embrace vibrant skin by focusing on five nourishing foods: dark berries, beets, electrolytes, kefir, and dark leafy greens. I’m eager to see the positive impact of these changes!
Tag Archives: gut health
IM8 Ingredients Deep Dive – Part 3: Probiotic Complex
In this blog, I am doing a deep dive into the probiotic complex that IM8 has chosen for their ultimate daily essentials powder. I’ll explain what probiotics are, why they are important and why IM8 likely chose the two strains that they’ve included in their supplement.