IntroductionStrength training isn’t just about lifting weights; it’s a transformative journey that empowers women physically and mentally. With over two decades of experience dedicated to health and fitness, I’ve witnessed countless women discover the remarkable benefits of strength training. In this blog post, we’ll explore how this form of exercise can help women build confidence,Continue reading “The Benefits of Strength Training for Women: Building Confidence and Muscle”
Author Archives: rileypearcedaily
Cardio Finishers: What Are They, When Should You Do Them, and How to Add Them to Your Next Workout
One of my secret weapons in my training is cardio finishers. These are high intensity exercises that drain every last drop of energy from my body at the end of my workout – hence cardio finisher.
But there is a subtle art to the cardio finisher, which I will explain in this article so that you can start adding in these workout weapons into your gym routine 🔥
3 Ways to Modify an Exercise
Did you know that it can be very easy to modify an exercise to make it work for YOU and YOUR fitness level? That’s right – all of those cool exercises that you see your favourite fitness influencer doing online can be modified slightly so that you, no matter where you are in your fitnessContinue reading “3 Ways to Modify an Exercise”
7 Tips for Miami Music Week
These 7 tips for Miami music week are specifically for those travelling alone, however some of them can be useful for groups as well.
Top 3 Tips to Improve Your Deadlift Technique
If you want to improve your deadlift technique, here are 3 simple tips. Firstly, don’t look up – it messes with your spine alignment. Then, position your mirror beside you to check your form. Lastly, focus on creating tension in your arms and back instead of pinching your shoulder blades. Give it a try and see the difference in your deadlifts!
Top GymShark Products – February 2024
When I got my adult cash, I ditched the old gym gear for cute outfits that make me feel strong and cute. GymShark is my go-to for quality and reasonable prices. Here are my top picks:
– Crew Socks: Boost my confidence
– Aerospace Orange Set: Soft, supportive, and reminds me of summer
– Firefly Yellow Set: Secure and flattering
– Cherry Brown Shorts: Finally, flattering cycling shorts
– Hazy Pink Sweater: Perfect for chilly gym mornings.
Ready to feel amazing at the gym? These picks will do the trick!
Riley Pearce 