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For many years, cold plunging and saunas were reserved for the physiotherapy office, professional sports team sidelines, and your local Scandinavian spa. But now, Plunge is offering a solution to folks like you and me to be able to bring cold plunging and saunas home so you can experience the benefits of contrast therapy on your schedule, in the comfort of your own home.

In this blog, I am going to share more about the brand Plunge, their selection of contrast therapy products, and how you can get your hands on one sooner than you may think!

Related Content: Contrast Therapy: How Cold-Plunging and Saunas Build Resilience

Plunge: Dedicated to High Quality Cold Plunge Baths and Saunas

Plunge began in 2020 during the COVID-19 pandemic. The founder, Michael Garrett, had to close his float spa in California due to lockdowns. He saw the value of float spas and decided he’d take the time to develop the best cold-plunge possible.

Once Mike, with the help of his dad, were happy with the design, they started reaching out to influential figures in the sports and wellness space, including icons like Tony Hawk and Andrew Huberman. These big-name endorsements helped catapult them into the public eye.

Within a few short years, Mike and his new partner, Ryan Duey were on Shark Tank pitching their state-of-the-art cold plunge technology to the Sharks. This gave them national awareness and they’ve been growing their community of cold-plungers ever since.

Now with a complete line-up of cold-plunges and saunas available, Plunge is setting the gold standard for at-home contrast therapy tools, making the health benefits accessible to more folks than ever before.

Plunge – Cold Plunge Options

Plunge has developed a selection of products that are meant to suit your cold-plunging needs. There is the All In, the Plunge, the Pods, and Air.

Plunge All-In

The All In is their top model cold plunge and is a “plug and plunge” set-up, meaning you don’t have to worry about any special plumbing or complex installation to start your cold plunge journey. The All In goes down to 37 degrees Fahrenheit, or about 4 degrees Celsius.

The great thing about the All-In is that the temperature can be controlled using the Plunge app. So you can quickly change your cold-plunging experience with just a few taps in the app. Want to do a quick 10-20s at a colder temperature? Open the app, set the temp with a timer, and then prepare for a new challenge.

The All-In starts at $9,990, but they are regularly running sales, so be sure to check out their website for the best price.

The Plunge

The Plunge is similar to the All In, except it’s cooling system is on the outside. This cold plunge simply requires you to plug in the chiller unit, connect two hoses and you’re off to the races! Their website says it should take about 20 minutes to set-up.

Similarly to the All-In, The Plunge’s temperature can also be controlled with the app, giving you full and precise control of your plunge experience. The Plunge starts at $6,990, but again, check the website for the best price.

The Pods

Then they have the pods, which are a smaller tub that resembles many of the other cold plunge options on the market in terms of how they look and how you’ll sit in the tub. However, since it is a Plunge system, you’ll get their chiller and will be able to control the whole experience within the Plunge app. So again, no need to fill your freezer with ice bags to achieve the coldest of plunges.

You can get the pods in two different colours – white or granite – and The Pods start at $5,490.

The Air

And finally, they have the Air, which is an inflatable tub along with their chiller system. This is the lowest cost option, but you get a tub that you could, theoretically, move around more easily than the other options.

The Air can be purchased with the standard chiller, or you can upgrade to the pro chiller for a high-performance experience.

Alternatively, you can choose to supply your own ice and just buy the tub, which brings the price down from $5,490 to $1,190. But again, double check the site to get the best price.

These aren’t cheap, but Plunge does offer a $0 down, 0% financing option and you can pay over 12, 24, 36, or 48 months if this is something you’re interested in adding to your home wellness set-up.

All cold plunges come with various purchasing options as well. For example, you can get the Plunge, Pods, and Air with their Standard chiller, or their Pro chiller for a more high-performance experience. You can also add a heater to your plunges.

They also say that all of their cold-plunge products take about 20 minutes to set up. So you can get your Plunge delivered and be cold-plunging within the hour.

Plunge also offers 2 sauna options to complete your at-home contrast therapy routine.

Plunge – Saunas

There are two saunas available from Plunge: the standard sauna and the mini sauna.

The Standard Sauna

The standard sauna can fit you and your friends in it, with spacious upper and lower seating benches. It comes in two sizes: the standard which can fit you and up to 3 other people, or the XL which can fit you and up to 5 other people.

The Plunge does offer a sauna assembly service for $1,880, but it is currently on sale for $880 so be sure to check their site for the best prices. You will also need to buy the sauna power separately for $253.

The standard sauna starts at $12,990, but financing options are available and they regularly run sales so you should always check the site for the best price.

The Mini Sauna

The mini sauna, is, as you’ve probably guessed it, a smaller version that can comfortably fit 2 adults.

Similar to the standard sauna, you can purchase an assembly service and you have to buy the sauna power cord separately. The mini sauna starts at $11,990, but, as you are not used to, please check the website for the best prices.

All-In + Standard Sauna Bundle

If you know you want to dive into the deep-end of contrast therapy and get the full system, Plunge does offer a bundle, which saves you about $2.7K on the full size Sauna and All In plunge, or $2K off the mini sauna and Pod plunge.

Accessories and Support

With The Plunge cold-plunges and saunas comes a number of accessories, an app, and a ton of support so you can get the most of out of your new contrast therapy tools.

I’ve already mentioned it a couple times, but when you buy a Plunge product, you also gain access to The Plunge app, which allows you to control your cold plunges and saunas from anywhere. Heading home from the gym and want to have you cold plunge ready when you get there? You can set this up from the app. Want to set a timer for your sauna sessions? It can all be done from within the app.

From the video on their site, it also looks like you can connect your other fitness devices, so you can monitor things like heart-rate during your contrast therapy sessions to get a better picture of how your body is responding and adapting to the therapy.

To keep your cold plunge running smoothly, you can purchase a variety of cold-plunge maintenance products like filters and cleaning supplies.

To make your cold plunge experience more comfortable, they also offer a plunge basin (pictured below), a neck pillow, and a phone mount.

Similarly, you can purchase maintenance supplies and accessories for your Plunge Sauna. The maintenance supplies include the power cord, which I mentioned before, as well as replacement sauna stones and heater coil sets.

The accessories for the saunas include an ultimate sauna accessory kit, which includes a sauna bucket and ladle, a thermometer and hygrometer, a sand timer, and grey felt sauna hats, which help keep your head from overheating in the sauna.

Plunge is a real game-changer in the at-home wellness industry

I think that what Plunge is doing is changing the game when it comes to at-home wellness. For the folks with the space available to them, this makes some of the best recovery and wellness science into your backyard.

No more cold showers or relying on expensive trips to the spa, where you have to share the space with strangers. With The Plunge’s quality systems, you can not only train like an athlete, but also recover like one. Not to mention the mental health benefits of these systems, which are such a crucial element of living a truly well-rounded, healthy lifestyle.

I currently live in an apartment, so I don’t have the space or authority to bring one of these systems into my home, but for my friends and family who do have the space, I’ll be recommending the Plunge products to them.