Tag Archives: workout plan

How to Start Training for Summer Now: My Spring Workout Plan

Spring has arrived, signaling an exciting new training phase! After focusing on strength during winter, it’s time to shift toward endurance training to energize workouts and prepare for summer activities. Embracing higher repetitions, incorporating healthy lifestyle habits, and prioritizing active rest sets the stage for a vibrant season ahead filled with joyful movement and outdoor adventures. Let’s thrive!

This Fake Brie Larson Workout Program Almost Had Me Fooled

After seeing Brie Larson at the SAG-AFTRA awards earlier this year where she was looking in tip-top shape in a beautiful pink gown, I felt re-inspired to try a structured program at the gym. For months I had just been going in following my old routine very loosely (squat, bench, back, deadlift), but I knewContinue reading “This Fake Brie Larson Workout Program Almost Had Me Fooled”

Cardio Finishers: What Are They, When Should You Do Them, and How to Add Them to Your Next Workout

One of my secret weapons in my training is cardio finishers. These are high intensity exercises that drain every last drop of energy from my body at the end of my workout – hence cardio finisher.

But there is a subtle art to the cardio finisher, which I will explain in this article so that you can start adding in these workout weapons into your gym routine 🔥