Tag Archives: protein

Natural Sources of Protein to Help You Hit Your Protein Goals (without Supplements)

I always recommend natural sources of macros before turning to supplements (if you can). In this article, I cover the natural sources of protein in both the animal protein category, and plant-based sources of protein to help you build a meal plan with enough protein to support your workouts, and enough nutrients to support your healthy lifestyle.

How to Fuel Your Body for a Successful Workout: The Role of Macros and Micros

As a personal trainer with over two decades of experience in training and nourishing my body for optimal health, I’ve witnessed firsthand the incredible impact that a balanced and informed approach to nutrition can have on workouts and overall well-being. In this guide, we’ll delve into the essential role of macros and micros in fuelingContinue reading “How to Fuel Your Body for a Successful Workout: The Role of Macros and Micros”