This article contains affiliate links. The author shares their journey of building strong glutes. They emphasize the importance of glute strength for women and provide 5 favorite exercises: kickstand deadlifts, banded side steps, cable pull-throughs, straight-leg kickbacks, and step tap-ups. Each exercise is described in detail for effective glute development and overall strength.
Category Archives: Training Tips
Choosing the Right Rep Range for Your Fitness Goals
When choosing a workout rep range, consider your fitness goals. 1-6 reps build strength and power, requiring intense effort. 7-12 reps focus on muscle growth and toning. 13+ reps are for endurance, useful for repetitive tasks. Understanding these ranges helps tailor workouts for desired results, optimizing fitness progress and performance.
Why is Rest Important in Your Workout Program?
Studying fitness and health emphasized the crucial role of rest in training programs. Different goals require different rest periods to allow muscle recovery and achieve optimal results, enhancing performance and strength.
The Hip Thrust: How to Correct Your Form so Your Lower Back Doesn’t Hurt
The hip thrust is super popular and great for the booty, but can cause back pain if done wrong. Here’s a step-by-step guide to perfect your form and avoid injury. Happy lifting!
My Current Workout Routine – Spring 2024
My current workout routine is focused on strengthening my whole body, while supporting better hip, knee and shoulder health. I noticed over the winter that each of these joints were more susceptible to injury and have spent most of the new year with my right knee taped. I also find I don’t feel as strongContinue reading “My Current Workout Routine – Spring 2024”
The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results
In the pursuit of building muscle, understanding the science behind effective workouts is crucial. As a personal trainer with over two decades of experience, I’ve honed my approach to maximize results through science-backed strategies. For me, understanding the science behind why certain strategies work, and why some strategies are just BS, really made working outContinue reading “The Science of Building Muscle: How to Optimize Your Workouts for Maximum Results”
How to Start Running: Tips for Beginners of All Shapes and Sizes
Hey there, future runners! Whether you’re petite or plus-sized, starting a running journey is a fantastic choice for your health and well-being. As someone who’s been in the fitness world for two decades, I’m here to offer you some friendly advice on how to begin your running adventure with confidence. Choose the Right Gear FirstContinue reading “How to Start Running: Tips for Beginners of All Shapes and Sizes”
Understanding Heart Rate Variability: A Key to Enhance Your Strength Training Regimen
We often obsess over factors like muscles, strength, endurance, and calories burnt – all essential to any fitness journey. But another critical, and often overlooked, element is Heart Rate Variability. Brief on the Importance of Heart Rate Variability Heart Rate Variability, or HRV, is a measure of the variation in time between each heartbeat. ThisContinue reading “Understanding Heart Rate Variability: A Key to Enhance Your Strength Training Regimen”
The Importance of Sleep for Your Health and Fitness Goals
Sleep is often underrated in our busy lives, but it plays a crucial role in achieving our health and fitness goals. As a former personal trainer and someone who has always been described as a “good sleeper”, I’ve witnessed firsthand the transformative power of quality sleep. In this blog post, we’ll explore why sleep isContinue reading “The Importance of Sleep for Your Health and Fitness Goals”
The Benefits of Strength Training for Women: Building Confidence and Muscle
IntroductionStrength training isn’t just about lifting weights; it’s a transformative journey that empowers women physically and mentally. With over two decades of experience dedicated to health and fitness, I’ve witnessed countless women discover the remarkable benefits of strength training. In this blog post, we’ll explore how this form of exercise can help women build confidence,Continue reading “The Benefits of Strength Training for Women: Building Confidence and Muscle”
Riley Pearce 