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If you have been following the wellness space or have been interested in the next generation of supplements, you’ve likely come across functional mushrooms. Functional mushrooms have quickly moved from niche health stores to the mainstream, driving important conversations around natural energy, focus, and sleep support.
At the forefront of this movement is SuperMush. Blending the ancient wisdom of functional mushrooms with a modern, funky, and fun approach, SuperMush has positioned itself as the “Daily Dose of Good Vibrations.” But is this brand just a colourful marketing campaign, or are their sugar-free, organic gummies actually delivering on their promises?
In this article, I want to introduce you to the SuperMush brand, highlight the influencers and experts singing their praises, and give you my honest review of their four core gummy products to help you decide if they should be part of your 2025-2026 health journey.
What is SuperMush? The Rise of the ‘Daily Dose of Good Vibrations’
SuperMush distinguishes itself in a crowded supplement market with its mission to make functional health “fun, approachable, and science-backed”. Instead of traditional pills or gross mushroom powders, they deliver their benefits in the form of delicious, sugar-free, vegan gummies.
The brand’s identity revolves around a vibrant, energetic aesthetic, focusing on clean, transparent ingredients. Every SuperMush gummy is built on the promise of being:
- Organic & Non-GMO
- Sugar-Free (a key differentiator from many gummy brands)
- Fast-Acting
- 3rd Party Tested
- Vegan
They make it very clear on their website that their products are “rooted in real clinical research” and are “built to actually work,” which speaks to trendy supplement skeptics (like me) who value potency over filler ingredients. SuperMush is proudly trusted by 400,000+ athletes, establishing a strong base of verified customers who rely on their daily dose.
Backed by Buzz: SuperMush Ambassadors and Influencer Endorsements
SuperMush has amassed an impressive array of endorsers across health, fitness, and entertainment, lending significant credibility to their products.
The brand has been praised by industry leaders and health experts, including:
- Mark Hyman, MD (Physician and Author): Intrigued by the healing benefits functional mushrooms offer, lending medical authority to the brand’s core mission.
- Charlotte McKinney (Actress, Model, Comedian): Specifically endorses the Sleep Gummies, calling them “just phenomenal” and advising readers to “buy them immediately.”
- Mona Sharma (Nutritionist and avid IM8 user): Believes that nature heals and that “the more we can use the gifts from nature, and align with nature, the more we align with our ability to heal”
This blend of celebrity influence, expert medical backing, and nutritionist testimonials gives SuperMush a diverse and powerful social endorsement portfolio.
Breaking Down the Core Lineup: SuperMush Gummies Review
Alright, so let’s get into their 4 key products. The SuperMush lineup is strategically designed to cover the core pillars of daily wellness: energy, mood, and recovery. Here is a breakdown of their four core gummy products and what makes each special.
Daily Energy Gummies: Fueling Your Day Naturally
The Energy Gummies are designed to replace your morning coffee with smooth, sustained focus. They feature Cordyceps, lion’s mane, rhodiola, and ginseng.
- Key Benefit: Sustained energy without the crash or coffee jitters.
- My Experience: I’ve been taking these whenever I get that mid-afternoon slump and need a quick boost of energy to finish my work day. The flavour is great and the increase is energy is steady and not overwhelming.
- What makes them special: The focus on clean energy that avoids the over-stimulating effects of high-caffeine products.
When we look at the reported benefits of each of the ingredients, we can understand why these were the perfect natural blend to include in an energy supplement.
| Ingredient | Category | Primary Mechanism of Action | Why It’s Used in Energy Supplements |
|---|---|---|---|
| Cordyceps | Functional Mushroom (Adaptogen) | Increases Adenosine Triphosphate (ATP) production (cellular energy) and improves oxygen utilization. | Physical Energy & Endurance. It is often used by athletes to boost stamina, fight fatigue, and improve aerobic capacity, providing clean, non-jittery physical fuel. |
| Lion’s Mane | Functional Mushroom (Nootropic) | Stimulates the production of Nerve Growth Factor (NGF) and enhances myelination. | Mental Energy & Focus. It is used to support cognitive function, mental clarity, concentration, and memory. It helps combat brain fog, which is often a source of mental fatigue. |
| Rhodiola Rosea | Adaptogenic Herb | Helps regulate the body’s stress-response system (HPA axis) and balance stress hormones like cortisol. | Anti-Fatigue & Stress Resilience. It doesn’t stimulate like caffeine; instead, it helps the body adapt to physical, emotional, and environmental stress, effectively reducing the perception of fatigue and increasing mental work capacity. |
Daily Passion Gummies: Ignite Your Inner Spark
Positioned as the “mood booster,” the Passion Gummies are meant to rev your internal engines and give you that deep, inner spark, making them popular for daily wellness and social settings.
I have to be honest, when I first saw these, I questioned whether they were a good fit for me, or how I would incorporate them into my day. But after reading more about them, I realized that these are my focus go-to gummies.
When I know my goal is to get into flow state and be super productive at work, I always reach for these. And they can do it all naturally with the powered by cordyceps, reishi, horny goat weed and maca.
- Key Benefit: Enhances mood, vitality, and social energy.
- My Experience: I have found these really helpful on those mornings when I don’t want to get out of bed, but know it’s good for me to get up and go. They worked particularly well when I was starting my mornings with a run while visiting family. Not only did they wake me up, but I also felt a steady energy during my run.
- What makes them special: They offer a natural way to support emotional balance and liveliness without being a stimulant, emphasizing “good vibrations” from the inside out.
When we dig deeper into the 4 main ingredients, we can see why SuperMush decided to go with this combination in their mood-boosting gummie:
| Ingredient | Category | Primary Mechanism of Action | How It Improves Mood & Vitality |
|---|---|---|---|
| Cordyceps | Functional Mushroom (Adaptogen) | Increases Adenosine Triphosphate (ATP) production (cellular energy) and improves oxygen utilization. | Physical Energy & Endurance. It is often used by athletes to boost stamina, fight fatigue, and improve aerobic capacity, providing clean, non-jittery physical fuel. |
| Reishi | Functional Mushroom (Adaptogen) | Helps the body manage stress by modulating the HPA axis (stress response). Contains compounds that can increase the precursor to serotonin (the “happiness molecule”). | Calm, Stability & Reduced Anxiety. Known as the “Mushroom of Immortality,” Reishi doesn’t stimulate, but rather calms the nervous system, helping to reduce the body’s physical reaction to stress, which is a major driver of poor mood. |
| Maca | Adaptogenic Root | Considered a “hormone balancer” (though it doesn’t contain hormones itself) and a powerful adaptogen that supports adrenal function and the body’s overall stress resilience. Contains mood-boosting flavonoids. | Energy, Resilience & Positive Outlook. It helps the body bounce back from physical and mental stressors. Its mood-boosting effects are well-documented in reducing feelings of anxiety and depression, often attributed to the underlying improvement in energy and hormonal balance. |
| Horny Goat Weed | Traditional Chinese Herb (Aphrodisiac) | Contains Icariin, which increases blood flow (nitric oxide) and is traditionally used to support sexual function and vitality. | Confidence & Passion (Indirect Mood Boost). While its primary action is improving libido and sexual vitality (the “Passion” component), the resulting increase in sexual satisfaction and confidence has a powerful, positive flow-on effect on overall mood and psychological well-being. |
Please be mindful to only take the recommended dose “2 gummies”. Horny Goat Weed is an ingredient that is still being widely researched and there have been instances of people presenting with adverse effects when they take more than the recommended amount of this ingredient.
Daily Sleep Gummies: Better than melatonin or any over-the-counter (OTC) sleep aid
The Sleep Gummies are one of SuperMush’s most popular products and come highly endorsed by figures like Charlotte McKinney. These are formulated to help users quiet a racing mind and achieve deeper, more restful sleep with ingredients like reishi, chaga mushroom, magnesium and l-theanine.
- Key Benefit: Promotes deep rest, helps users fall and stay asleep.
- My Experience: I cannot believe how well these work. In the past when I have taken melatonin or things like sleep-ezzz to help me sleep, I have been able to “beat” them, meaning I can still be up for hours after taking them. With these, I find I am tired within 30 minutes of taking them, and likely asleep within an hour or less, depending on my where I am at in my evening routine.
- What makes them special: Customers rave about their effectiveness, with one reviewer noting that they no longer struggle with their mind “running” when waking up in the middle of the night—a powerful testament to their calming properties.
With the SuperMush sleep gummies, I am asleep within minutes. Not only that, but I sleep through the night and I have really vivid dreams. So I am getting good quality rest when I take these gummies.
Here’s how the 4 main ingredients support an incredible sleep:
| Ingredient | Category | Primary Mechanism of Action | How It Supports Sleep & Rest |
|---|---|---|---|
| Reishi | Functional Mushroom (Adaptogen) | Modulates the HPA axis (stress response) to lower stress hormones like cortisol. Bioactive compounds (triterpenoids) interact with the inhibitory neurotransmitter GABA. | Deep, Restorative Sleep. It is not a sedative, but an optimizer. It calms the central nervous system, reduces the “racing mind” from stress, and has been shown to increase total sleep time and the amount of non-REM sleep (the most restorative phase). |
| Chaga | Functional Mushroom (Adaptogen) | High in antioxidants and beta-glucans, it helps reduce chronic inflammation and manage the body’s overall stress load, similar to other adaptogens. | Indirect Sleep Quality Support. While not a direct sedative, its primary role is reducing systemic stress and inflammation. Chronic inflammation can disrupt the sleep-wake cycle, so Chaga’s immune-supportive action helps set the underlying biological conditions for a better, more comfortable rest. |
| Magnesium | Essential Mineral | Enhances the activity of GABA (the “off-switch” neurotransmitter). It is also vital for the production of melatonin and acts as a natural muscle relaxant. | Physical & Nervous System Relaxation. It works to physically relax tense muscles (reducing cramps/restlessness) and chemically calm the brain, helping to reduce sleep latency (the time it takes to fall asleep) and improve overall sleep quality. |
| L-Theanine | Amino Acid | Promotes the production of calming neurotransmitters (like GABA, dopamine, and serotonin) and increases Alpha brain waves, which are associated with a state of “wakeful relaxation” (like meditation). | Calm the Busy Mind. It actively reduces the brain activity that leads to pre-sleep anxiety and rumination. It helps you smoothly transition from the frantic Beta wave state (awake, stressed) to the Alpha wave state (relaxed, calm) needed for sleep initiation. |
The Latest Release: SuperMush Creatine & Cordyceps Gummies Review
This latest release is a game-changer in the supplement industry. SuperMush boldly claims the title of the “World’s First Creatine & Cordyceps Gummy.” Creatine is arguably the most researched supplement (with over 1,000 peer-reviewed studies), traditionally taken as a powder for muscle strength.
I have been taking creatine this summer and find the results are subtle, but my muscles do appear to be more toned, despite having a more relaxed training schedule this summer.
- Key Benefit: Combines the physical recovery and strength benefits of creatine with the mental and physical vitality boost of Cordyceps.
- What makes them special: They deliver this highly studied ingredient in a delicious, sugar-free gummy format, making creatine intake convenient, palatable, and fun. The synergy is designed for both “mental clarity and physical vitality.”
So why would they combine cordyceps and creatine? Turns out when you combine cordyceps with creatine, you cover the full energy spectrum, which is important for folks who are training multiple days of the week, and need both energy and recovery.
| Ingredient | Primary Benefit | Why it’s paired with the other |
|---|---|---|
| Cordyceps Mushroom | Aerobic Endurance & Energy | Focuses on oxygen utilization (VO₂ Max) and cellular energy (ATP) to delay fatigue during long-duration exercise. |
| Creatine | Anaerobic Power & Strength | Focuses on providing immediate energy (ATP-CP system) for short, intense bursts of activity like lifting or sprinting, and supports muscle growth. |
Final Verdict: Are SuperMush Gummies Worth the Hype?
I came into this review skeptical, as the wellness market is saturated with brightly packaged products that often fail to deliver on their promises. However, after diving into the brand’s commitment to being organic, sugar-free, and 3rd-party tested, as well as seeing the science-backed foundation and impressive list of endorsements, SuperMush feels like the real deal.
The main value proposition here is convenience and quality. You are getting four distinct, functional mushroom formulations, delivered in a highly palatable gummy format. If you are looking for a simple, fun, and effective way to integrate the benefits of functional mushrooms—energy without jitters, deeper sleep, better vitality, and now creatine for recovery—SuperMush offers a compelling solution.
My Only Caution: Skin Side-Effects
Although each of these supplements do what they say they are going to do, I have noticed one down-side: a strange skin reaction.
The skin on my face has always been a great indicator of how I am feeding my body, and if my internal environment is healthy or not. I noticed my skin was getting a lot of small bumps, with a few larger, breakouts along my jawline.
This is typically an indicator of my gut flora being off balance, and my hormones being impacted by something I am eating. I even developed a small eczema-like rash on the right side of my face between my right nostril and just below the right corner of my mouth.
I wasn’t sure what was causing this because I have been eating really well, and staying hydrated, but when I stopped taking the SuperMush gummies, the small bumps on my cheeks went away, and the eczema-like rash got better as well.
So if you are someone who has skin that is sensitive to changes in your diet, or new supplements, please keep in mind that these supplements may cause some skin irritation.
For those interested in trying SuperMush gummies for themselves, I highly recommend checking out their full lineup to see which gummy best fits your health goals.
Let me know in the comments if you’ve ever experimented with functional mushrooms?
Riley Pearce 