women’s health – Page 4

My 5 to 9 Routine: Balancing the Gym, a Dog, and a Full Time Job

In this article I share my morning routine, starting with waking up at 5AM using a gentle alarm clock. This routine helps me stay focused and energized.

The Importance of Sleep for Your Health and Fitness Goals

Sleep is often underrated in our busy lives, but it plays a crucial role in achieving our health and fitness goals. As a former personal trainer and someone who has always been described as a “good sleeper”, I’ve witnessed firsthand the transformative power of quality sleep. In this blog post, we’ll explore why sleep isContinue reading “The Importance of Sleep for Your Health and Fitness Goals”

The Benefits of Strength Training for Women: Building Confidence and Muscle

IntroductionStrength training isn’t just about lifting weights; it’s a transformative journey that empowers women physically and mentally. With over two decades of experience dedicated to health and fitness, I’ve witnessed countless women discover the remarkable benefits of strength training. In this blog post, we’ll explore how this form of exercise can help women build confidence,Continue reading “The Benefits of Strength Training for Women: Building Confidence and Muscle”