Hey there, future runners! Whether you’re petite or plus-sized, starting a running journey is a fantastic choice for your health and well-being. As someone who’s been in the fitness world for two decades, I’m here to offer you some friendly advice on how to begin your running adventure with confidence. Choose the Right Gear FirstContinue reading “How to Start Running: Tips for Beginners of All Shapes and Sizes”
Tag Archives: exercise tips
The Benefits of Strength Training for Women: Building Confidence and Muscle
IntroductionStrength training isn’t just about lifting weights; it’s a transformative journey that empowers women physically and mentally. With over two decades of experience dedicated to health and fitness, I’ve witnessed countless women discover the remarkable benefits of strength training. In this blog post, we’ll explore how this form of exercise can help women build confidence,Continue reading “The Benefits of Strength Training for Women: Building Confidence and Muscle”
3 Ways to Modify an Exercise
Did you know that it can be very easy to modify an exercise to make it work for YOU and YOUR fitness level? That’s right – all of those cool exercises that you see your favourite fitness influencer doing online can be modified slightly so that you, no matter where you are in your fitnessContinue reading “3 Ways to Modify an Exercise”
Riley Pearce 