In this first edition of Monday Mind Set, I focus on this idea of self belief and challenging the negative self-talk that tells you you can’t.
With the Monday Mind Set, my goal is to give you something to think about, or an intention to set for the week that will help you get closer to achieve your health and fitness goals.
Tag Archives: mindset
What to do When You Don’t Want to Workout
In North America, we’ve just survived reached the end of our first week in daylight savings time. The clocks jumped forward an hour on Sunday and yet the impacts of just 1 hour time change could be felt for days afterwards. For those of us with corporate girlie jobs and an active social life onContinue reading “What to do When You Don’t Want to Workout”
My Guide to Achieving a Healthy and Fit Summer Body
This blog is not the type of blog that glorifies things like the “bikini body” because every body can wear a bikini! No, instead this blog is here to give you the tools and resources to feel confident and energized in your body all summer long.
This guide will include the tips, tools and resources to help you dance all weekend at a festival, keep up on a cute hike with friends, or spend the day touring a foreign city and setting a new step record for yourself.
Riley Pearce 