One of my secret weapons in my training is cardio finishers. These are high intensity exercises that drain every last drop of energy from my body at the end of my workout – hence cardio finisher.
But there is a subtle art to the cardio finisher, which I will explain in this article so that you can start adding in these workout weapons into your gym routine 🔥
Did you know that it can be very easy to modify an exercise to make it work for YOU and YOUR fitness level? That’s right – all of those cool exercises that you see your favourite fitness influencer doing online can be modified slightly so that you, no matter where you are in your fitnessContinue reading “3 Ways to Modify an Exercise”
If you want to improve your deadlift technique, here are 3 simple tips. Firstly, don’t look up – it messes with your spine alignment. Then, position your mirror beside you to check your form. Lastly, focus on creating tension in your arms and back instead of pinching your shoulder blades. Give it a try and see the difference in your deadlifts!
Riley Pearce